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trauma clearing breathwork
Stress release

#1 Healing Modality: Trauma Clearing Breathwork

Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more

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Stress release

PFT Challenge VIP

Welcome To The Challenge Watch this quick video to get started! Upgrade to VIP Access for the Ultimate Challenge Experience! We’re giving you a special, One-Time-Only Offer for a select few for the VIP experience for anyone who wants to get a behind the scenes, unscripted, backstage access pass to Sam. Upgrade to VIP Challenge

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Enhance Self Love

How to Break Free from Emotional Suffering

Emotional suffering is a phase all of us humans have gone through or will go through at some point in our lives.  Going through life with all the responsibilities on our shoulders and the ups and downs life has to offer, it is inevitable that we suffer emotionally. Being a natural order doesn’t mean we

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Stress release

A Quick Remedy to Release Stress

From the pandemic to readjusting to “normal”. From school to juggling housework, keeping up with the kids, and working a full-time job, it’s proved to be a very difficult time to handle stress – for some of us. But lucky for us, there are literally dozens of methods out there to help us relieve stress. 

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Stress release

Breathwork for Anxiety vs Depression – Which Breath Pattern Is Best For You?

Breathwork works for everybody and every system. However, not all breath patterns are created equal. And the breathwork pattern that will work best for YOU and YOUR system completely depends on your unique survival strategies and coping mechanisms.  For example, a person whose system is anxious needs to practice a breath pattern technique completely different from the technique that a depressed system

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