Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more
n this article, I’m going to be guiding you through a breathwork session that will naturally boost your energy, clear your mind, oxygenate the cells in your body, strengthen your immune system, clear your mind, open your heart and a whole host of other amazing benefits! Together, we’ll do 2 rounds of the Pause Haloactive
Are you wondering what Holotropic breathwork is? Or maybe you’re wondering why it isn’t working for you… In this article, I’m going to break down the 3 MAJOR differences between Holotropic Breathwork and Pause Breathwork (and the #1 rookie mistake that most people make when they’re first beginning on their breathwork journey). Warning: this mistake
Breathwork works for everybody and every system. However, not all breath patterns are created equal. And the breathwork pattern that will work best for YOU and YOUR system completely depends on your unique survival strategies and coping mechanisms. For example, a person whose system is anxious needs to practice a breath pattern technique completely different from the technique that a depressed system
Learn how to harness the power of breathwork to help you eliminate buried trauma, anxiety, depression, and fear. Plus join me as I walk you through a 2-minute breathing technique that will help ground you and bring you back to center.
It’s time for a moment of radical self-care with breathwork. You’ve been busy this year. Like… REALLY busy. From caring for others to speaking out and having your voice heard to handling 2020 in general (enough said). All of this outpouring of energy can take a huge toll on your mind, body, and soul if
You can feel when there’s energy stuck in your body. It’s like this additional weight that you’re carrying around. You can feel it all around you, all the time. Over the years, I’ve found three ways to move energy that works best for me and the clients I’ve worked with over the last decade. Moving
