Our Blog

trauma clearing breathwork
Stress release

#1 Healing Modality: Trauma Clearing Breathwork

Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more

Read More »
Stress release

Breathwork for Anxiety vs Depression – Which Breath Pattern Is Best For You?

Breathwork works for everybody and every system. However, not all breath patterns are created equal. And the breathwork pattern that will work best for YOU and YOUR system completely depends on your unique survival strategies and coping mechanisms.  For example, a person whose system is anxious needs to practice a breath pattern technique completely different from the technique that a depressed system

Read More »
radical self-care with breathwork
Stress release

Radical Self-Care With Breathwork

It’s time for a moment of radical self-care with breathwork. You’ve been busy this year. Like… REALLY busy. From caring for others to speaking out and having your voice heard to handling 2020 in general (enough said). All of this outpouring of energy can take a huge toll on your mind, body, and soul if

Read More »
three ways to move energy
Stress release

3 Ways to Move Energy

You can feel when there’s energy stuck in your body. It’s like this additional weight that you’re carrying around. You can feel it all around you, all the time. Over the years, I’ve found three ways to move energy that works best for me and the clients I’ve worked with over the last decade. Moving

Read More »