Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more
Emotional suffering is a phase all of us humans have gone through or will go through at some point in our lives. Going through life with all the responsibilities on our shoulders and the ups and downs life has to offer, it is inevitable that we suffer emotionally. Being a natural order doesn’t mean we
From the pandemic to readjusting to “normal”. From school to juggling housework, keeping up with the kids, and working a full-time job, it’s proved to be a very difficult time to handle stress – for some of us. But lucky for us, there are literally dozens of methods out there to help us relieve stress.
In this article, I’m going to be guiding you through a breathwork session that will naturally boost your energy, clear your mind, oxygenate the cells in your body, strengthen your immune system, clear your mind, open your heart and a whole host of other amazing benefits! Together, we’ll do 2 rounds of the Pause Haloactive
Are you wondering what Holotropic breathwork is? Or maybe you’re wondering why it isn’t working for you… In this article, I’m going to break down the 3 MAJOR differences between Holotropic Breathwork and Pause Breathwork (and the #1 rookie mistake that most people make when they’re first beginning on their breathwork journey). Warning: this mistake
Breathwork works for everybody and every system. However, not all breath patterns are created equal. And the breathwork pattern that will work best for YOU and YOUR system completely depends on your unique survival strategies and coping mechanisms. For example, a person whose system is anxious needs to practice a breath pattern technique completely different from the technique that a depressed system
Learn how to harness the power of breathwork to help you eliminate buried trauma, anxiety, depression, and fear. Plus join me as I walk you through a 2-minute breathing technique that will help ground you and bring you back to center.
