Welcome to the Pause Blog
Take A Pause, Get Cozy & Let’s Get Nerdy
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Want to help your clients heal on a deeper level? In this blog, we’ll explore the effects of trauma, the benefits of breathwork for trauma, and how you can add it to your new or existing practice!
In this blog post, I'll be sharing 7 ways to become a more confident coach and take your coaching abilities to the next level!
Learn practical tips to cultivate the essential skill of holding space and fostering deep spaces of healing and growth.
In this blog post, I'll be sharing 7 ways to become a more confident coach and take your coaching abilities to the next level!