Our Blog

anxiety and breathing
Stress release

Anxiety and Breathing

Anxiety and breathing have long been grouped together. Your breath is an indicator of your mood. If your breathing is shallow, you’re likely stressed. If you’re breathing is deep and even, you’re likely flowing through life. Breathing is a major part of life. I mean, c’mon — you’d be dead without it. THOUGH I have

Read More »
breathwork for manifestation
Stress release

Breathwork for Manifestation

Your breath is one of the most powerful ways to connect your mind, body, and heart. And in this state, you shift your energy to a higher vibration. The deeper you breathe, the more your mind relaxes, and the closer you are to truth. Breathwork for manifestation is a matter of connecting with your highest

Read More »
breath for stress
Stress release

Breathwork for Stress

We’re living in some high-stress situations nowadays. The revolution of the people seems to be coming faster than any of us would have imagined. And throughout all of this, I hope for two things, that you’re supporting the community of People of Color and taking care of yourself. Stress alleviation can sometimes be diluted with

Read More »
Alkalize Your Body
Stress release

Alkalize Your Body with Breath

We hear it all the time, balance is the key to everything. And too much of anything is too much. And, well, it’s true. Our bodies are constantly searching for balance and in that balance, there is always an internal need to alkalize the body. We have biological happenings taking place in our bodies every

Read More »
Breathwork for Energy
Stress release

Breathwork for Energy

What we know to be true is the fact that breathwork for energy is a real thing. On one of their blogs, Real Simple mentions that you can indeed get energy boosts from deep breathing. Get this — shallow breathing prevents the body from getting all the oxygen that it needs to function properly and

Read More »
Benefits of Breathwork
Stress release

The Benefits of Breathwork

You know that yoga is good for your body, and you know that being active is good for your health. You also know that food should nourish your soul, but what about the breath? The benefits of breathwork are mood, body, and life-enhancing. It’s an outlet to release repressed anger, doubt, and other emotions. From

Read More »

DOWNLOAD THE PAUSE BREATHWORK APP