Breathwork

At Pause, our mission is to help people remember what is important in life, by making the liberation of stress and anxiety accessible to ALL people worldwide through the power of breathwork.

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go on a personal breathwork journey

Become a Pause Partner

Programs
Products
Free Training
Blog
Connect
Contact Us

Programs
Products
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Blog
Connect
Contact Us

A few years ago, I found myself at a retreat in Northern California, teaching a transformative breathwork session surrounded by like-minded souls.

You know the feeling – that indescribable connection and essence you experience when you`re in a community of people releasing and letting go together. ✨

After the session, a beautiful soul named Jamie approached me with tears in her eyes and said, "I know why I`m here. My mission is to bring people back into their bodies."

But she admitted she wasn`t living her true purpose yet.

She was a successful coach, but something was missing – that deeper layer of healing she had just experienced through breathwork. 🌊

Fast forward to today, and Jamie has not only incorporated Pause Breathwork into her coaching practice, but she`s also seen her income skyrocket from $2-3k per month to an astounding $22k! 💸

But it`s not just about the money.

By embracing her soul`s calling and integrating breathwork, Jamie has helped countless clients not only shift their mindsets but truly heal their inner worlds.

She`s guiding them to the root of their struggles, facilitating profound transformations that last a lifetime. 🌱

What if you could do the same?

What if you could tap into your soul`s mission, incorporate powerful healing modalities like breathwork into your business, and watch the magic unfold?

It`s time to take the leap, trust your intuition, and step into the life you were born to live. 🌟

If you`re ready to unlock your potential as a coach or healer and bring transformational breathwork into your practice, click the link in my bio to grab the FREE Guided Breathwork Cheatsheet.

Your journey starts now. 💫

#breathwork #lifecoach #lifecoaching #coaches #coaching #healer #facilitator #therapy #therapist #awakening #transformation #healing

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A few years ago, I found myself at a retreat in Northern California, teaching a transformative breathwork session surrounded by like-minded souls.

You know the feeling – that indescribable connection and essence you experience when you're in a community of people releasing and letting go together. ✨

After the session, a beautiful soul named Jamie approached me with tears in her eyes and said, "I know why I'm here. My mission is to bring people back into their bodies."

But she admitted she wasn't living her true purpose yet.

She was a successful coach, but something was missing – that deeper layer of healing she had just experienced through breathwork. 🌊

Fast forward to today, and Jamie has not only incorporated Pause Breathwork into her coaching practice, but she's also seen her income skyrocket from $2-3k per month to an astounding $22k! 💸

But it's not just about the money.

By embracing her soul's calling and integrating breathwork, Jamie has helped countless clients not only shift their mindsets but truly heal their inner worlds.

She's guiding them to the root of their struggles, facilitating profound transformations that last a lifetime. 🌱

What if you could do the same?

What if you could tap into your soul's mission, incorporate powerful healing modalities like breathwork into your business, and watch the magic unfold?

It's time to take the leap, trust your intuition, and step into the life you were born to live. 🌟

If you're ready to unlock your potential as a coach or healer and bring transformational breathwork into your practice, click the link in my bio to grab the FREE Guided Breathwork Cheatsheet.

Your journey starts now. 💫

#breathwork #lifecoach #lifecoaching #coaches #coaching #healer #facilitator #therapy #therapist #awakening #transformation #healing

Sacred spaces invite powerful shifts. 🌿✨ This week, let`s focus on creating a beautiful and nurturing environment to support our breathwork practices and businesses. 🌟

Happy Monday, Light Beams! 🧘🏻‍♀️🕯️🌈

What are you favorite ways to create an inspiring atmosphere?

#breathwork #lifecoach #lifecoaching #coaches #coaching #healer #facilitator #therapist #therapy

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Sacred spaces invite powerful shifts. 🌿✨ This week, let's focus on creating a beautiful and nurturing environment to support our breathwork practices and businesses. 🌟

Happy Monday, Light Beams! 🧘🏻‍♀️🕯️🌈

What are you favorite ways to create an inspiring atmosphere?

#breathwork #lifecoach #lifecoaching #coaches #coaching #healer #facilitator #therapist #therapy

Stepping into transformation can feel uncertain at times, but let me assure you, our 21-Day Embodied Facilitator Journey has ignited remarkable shifts in so many participants already!

I can assure you of an environment drenched in support and guidance, walking you through each step.

In this empowering journey, you`ll acquire tools, insights, and practices that will serve as your compass through life`s twists and turns.

Say goodbye to stress and embrace your genuine power.

And remember, you`re never alone on this voyage.

Our vibrant community stands ready to uplift you, share wisdom, and celebrate your triumphs along the way.

Curious to dive in? Go to the link in our bio to explore more about this life-changing experience!

#breathwork #journey #lifecoach #lifecoaching #coaches #coaching #healing #therapist #wellness #meditation #manifestation #transformation

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Stepping into transformation can feel uncertain at times, but let me assure you, our 21-Day Embodied Facilitator Journey has ignited remarkable shifts in so many participants already!

I can assure you of an environment drenched in support and guidance, walking you through each step.

In this empowering journey, you'll acquire tools, insights, and practices that will serve as your compass through life's twists and turns.

Say goodbye to stress and embrace your genuine power.

And remember, you're never alone on this voyage.

Our vibrant community stands ready to uplift you, share wisdom, and celebrate your triumphs along the way.

Curious to dive in? Go to the link in our bio to explore more about this life-changing experience!

#breathwork #journey #lifecoach #lifecoaching #coaches #coaching #healing #therapist #wellness #meditation #manifestation #transformation

A diamond is created through natural pressure not forced pressure. 💎

Let the natural pressure do its thing.

Life is too short to be anything other than loving to yourself.

So ease up on the pressure and give yourself permission to be who you are – fully, authentically, with a little bit of grace.

You will start to notice that this is when the magic starts happening. 🌟 This is how we create lasting change in our lives.

And if you`re ready to help your clients create deep and lasting transformation, check out our FREE training in the bio link: "Get Lasting Results for Your Clients" 🔗

#wellness #lifecoach #lifecoaching #coaches #coaching #loveyourself #transformation

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A diamond is created through natural pressure not forced pressure. 💎

Let the natural pressure do its thing.

Life is too short to be anything other than loving to yourself.

So ease up on the pressure and give yourself permission to be who you are - fully, authentically, with a little bit of grace.

You will start to notice that this is when the magic starts happening. 🌟 This is how we create lasting change in our lives.

And if you're ready to help your clients create deep and lasting transformation, check out our FREE training in the bio link: "Get Lasting Results for Your Clients" 🔗

#wellness #lifecoach #lifecoaching #coaches #coaching #loveyourself #transformation

Hi, cuties and wonderful seekers of knowledge and transformation! 🌟 Just in, a fresh blog post for your reading pleasure: "Long vs Short Breathwork Certifications: Which One Should You Choose?"

In this blog, we`re going beneath the surface to explore the incredible power of breathwork – a tool not just for relaxation, but for deep, transformative healing and growth. 💫

We`ll be comparing long and short certification programs, helping you understand which one aligns with your goals, knowledge level, learning style, and resources.

So, if you`re a budding facilitator, healer, or anyone who`s keen on leading transformation through breathwork – this blog is absolutely tailor-made for YOU! 💕

Ready to step into your power and revolutionize your professional toolkit? Let`s dive deep into the world of breathwork together. ✨

Click the link in bio to read the full blog post and embark on your journey towards becoming an embodied facilitator capable of navigating any situation!

#breathwork #breathworkcertifications #breathworkfacilitator #lifecoach #lifecoaching #coaches #coaching #blog

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Hi, cuties and wonderful seekers of knowledge and transformation! 🌟 Just in, a fresh blog post for your reading pleasure: "Long vs Short Breathwork Certifications: Which One Should You Choose?"

In this blog, we're going beneath the surface to explore the incredible power of breathwork - a tool not just for relaxation, but for deep, transformative healing and growth. 💫

We'll be comparing long and short certification programs, helping you understand which one aligns with your goals, knowledge level, learning style, and resources.

So, if you're a budding facilitator, healer, or anyone who's keen on leading transformation through breathwork - this blog is absolutely tailor-made for YOU! 💕

Ready to step into your power and revolutionize your professional toolkit? Let's dive deep into the world of breathwork together. ✨

Click the link in bio to read the full blog post and embark on your journey towards becoming an embodied facilitator capable of navigating any situation!

#breathwork #breathworkcertifications #breathworkfacilitator #lifecoach #lifecoaching #coaches #coaching #blog

The breath is the only thing that truly can connect the mind and the body.

And when the mind and the body are connected, there is intelligence going from the body to the mind & from the mind to the body.

And we can really help regulate that.

So when our body is regulated, we have regulated thoughts.

You are the drug, you have the ability to regulate your nervous system.

You have the ability to allow yourself to get into that beautiful open calm place and everything is on the other side of a deep breath.

If you`re interested in adding breathwork to your coaching business and getting your clients lasting results, check out our FREE training in the bio link

#breathwork #lifecoach #lifecoaching #coaches #coaching #healing #therapist #wellness #meditation

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Open

The breath is the only thing that truly can connect the mind and the body.

And when the mind and the body are connected, there is intelligence going from the body to the mind & from the mind to the body.

And we can really help regulate that.

So when our body is regulated, we have regulated thoughts.

You are the drug, you have the ability to regulate your nervous system.

You have the ability to allow yourself to get into that beautiful open calm place and everything is on the other side of a deep breath.

If you're interested in adding breathwork to your coaching business and getting your clients lasting results, check out our FREE training in the bio link

#breathwork #lifecoach #lifecoaching #coaches #coaching #healing #therapist #wellness #meditation

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Breathwork

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go on a personal breathwork journey

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