Join the next cohort
starting in November, 2021

(67% FULL)


You know you’re made for more. You’re here, exploring the path of becoming a breathwork facilitator because you already know that, deep in your soul.

You have an insatiable desire to be more, express more, live more.

Do you feel that inner fire within you? One that nudges you as if to say ‘it’s time to rise?’ yes, that’s the one.

You came to this planet to be a leader. You came here to express your gifts in a way that makes your heart expand and energy rise…I get it, I felt that too.

That same inner wisdom lead you to this page, in this moment, take a breath and thank your inner guidance…there are no mistakes.

Maybe this is your next cut, your next chapter – to finally follow the path of the soul rather than the logic of the mind.

Because remember, if the body say yes – you’ll figure out the rest.

Let our alumni share their experience with you…

I’m Ready To Apply

Take a journey with us

Let me guide you on an exploration into your magnificent inner world…

If you’re interested in the Pause Breathwork Facilitator Training but have never experienced the power of breathwork, please take 30 minutes and complete this FREE Pause Breathwork journey. When you’ve completed the journey, come back here and complete your application!

Try the free audio!

Your Next Chapter…


Imagine, a year from today – you are doing the work in the world that lights up your soul. 

Imagine, a year from today – you are guiding and leading people through their pain, using breathwork as the tool of liberation

Imagine, a year from today – you are creating with the universe and being abundantly rewarded for it

Imagine, a year form you – you finally became who you came here to me. 

I can’t wait to witness you on this path…

Your time to rise is now.

The Pause Mission

Help people remember what is important in life, 
by making the liberation of stress and anxiety 
accessible to ALL people worldwide…

The way we treat
our bodies

The way we relate
to our souls

The way
we love

The way
we connect

The way
we heal


And, this vision is only actualized when leaders like you, rise. When leaders like you, embody their most courageous self and take a leap into the land of the unknown.

For it’s in the unknown, all can unfold.

Lead with us. Change the world with us.

It’s time to make your mark on the world, and the time is now


Apply to get started now!

Your inner desire has intelligence. Let that desire build you a thriving breathwork business.
The 6-month Pause Breathwork Facilitator Training, delivered completely online, will provide you with an expert level education to facilitate this body of work in a way that is in alignment with your desired lifestyle.


The Pause Breathwork Facilitator Training will be delivered 100% online & is led by Samantha Skelly & her team of expert trainers.

Phase One: The Still
Personal Exploration

The STILL portion of the Facilitator Training takes place in the first month and focuses on personal empowerment and self-reflection. This is a deep dive into fully experiencing your own personal relationship to your body and yourself, which will allow you to start fully embodying all of the practices and techniques you’ll be passing on to your clients. We know that the most successful facilitators truly embody the philosophies they coach.

Phase Two: The Force
Facilitation Mastery

The FORCE portion of the training will take place online when we are 3 months in with Pause Breathwork Founder Samantha Skelly. This part of the program will go through the fundamentals of breathwork and how to effectively facilitate breathwork. Upon completion of this, the facilitator will have everything they need to begin to facilitate Pause Breathwork.

Phase Three: The Practicum
Hands On Client Experience

The PRACTICUM takes place after the The Force. This portion of the program is designed to assist you with gaining hands on client experience. You will have guidance and direction through an exclusive community and will be supported as you facilitate your sessions.

What will you be able to do with this training?


Host intimate retreats all over the world to facilitate breathwork and provide a deep dive immersion experience to help your clients discover their own innate magic through breathwork. A retreat is an opportunity to completely disconnect from the outside world and provide a safe, supportive space for your clients to connect to their inside world. It's a beautiful blend of deep transformational healing and relaxation.

& Events

Host workshops and events to reach a wider audience. They are a great way to work with those who may initially be outside of your target audience and help them discover the beauty, magic, and healing properties of breathwork. These experiences are also great ways to showcase your breathwork facilitation expertise to help build your professional network and your client community.


Work with corporate entitites to bring the power of breathwork into more traditional work settings. As society continues to acknowledge the benefits of self-care and alternative healing, there's a growing opportunity to work with larger companies to facilitate breathwork as a means of employee care, alignment, and retention.

Community & Connection

Perhaps you don't want to create a business out of breathwork, but instead use this body of work to create community, connection, and healing within your local community or hometown. This training will give you the skills to be able to effectively gather with a group unfamiliar to breathwork and facilitate an experience.

It’s your time.

Remember, if the body says yes – you will figure out the rest.

Program Application


“I always thought that my main issues revolved around body image, but through breathwork and reconnecting with myself and my body, I discovered that my true issues were perfectionism and unworthiness. Working with Samantha and learning breathwork has helped me make so much progress! Now I know how to connect with my soul and my higher self. I know how to feel and release emotions. In general, I am calmer. I am no longer in overwhelm, and I understand that life can be easy if I let it! Pause Breathwork is the coolest thing you can ever do. I can’t explain it – you just need to experience it for yourself!”

Courtney M.

Everything starts with the leader
I don’t know about you, but I have a certain heightened awareness and irritation with coaches and facilitators who clearly aren’t doing their own work.

Continued work and personal growth is vital to the success of any leader
It’s my intention to only support those who have a high level of emotional responsibility and understand the importance of taking care of our vessel before we support others.

The best leaders in the world are the ones who are constantly evolving
You’ll never “arrive” at being a good leader. It’s all about constantly learning, unearthing, and discovering. Providing you’re committed to this journey, you’ll become the best version of yourself.I believe in embodiment. We should be walking the walk in addition to talking the talk.

Are you ready to embark on a new path?

Our intention throughout the entire admission process is to get to know you and understand your vision and goals. It’s so important that you choose to join us from a place of alignment.

It needs to feel like a full body “YES!” Let’s explore your aspirations together and find out if pursuing this path is in your highest alignment.

Apply NOW!

Is it worth investing in this path?

Since the start of my career, I have invested upwards of $500,000 in business mentorship, workshops, training programs, executive coaching and energy work… all in pursuit of equipping myself with the most innovative and aligned strategies for building this empire. Even today, I am constantly investing in my own evolution, both professionally and personally.

My intention behind creating this program is to deliver to you all that I have cultivated and invested in along the journey of building Pause Breathwork. The value of what is delivered here has no true monetary value, as the tools I will equip you with have the potential to create another mission, empire, and legacy of their own. The leaders we create here know no bounds, and neither does their income potential.

I struggled with scarcity when I first started my companies. I used to undercharge and overwork. Back then, investing in my business without the certainty or the guarantee that I could make it back was viscerally uncomfortable for me. But, in every single instance, one thing always held true: when I chose abundance and mustered and resourced my trust in myself and in this process, when I trusted my inner knowing and did what felt good… I was rewarded with returns on my investments beyond my wildest imagination. Hungry for Happiness and Pause Breathwork were built on a series of these instances, me needing to choose abundance over scarcity. Today, we as a company, we uphold this value and prepare our facilitators to charge what they’re worth.

When it comes to investing in anything, but especially in yourself, I ask only that you do one thing: drop into your body and let it decide for you. Don’t allow the scarce mind to make such an important decision. The part of you that makes the decision to invest in your potential is the same part of you that will build an empire to heal the world. Any part that’s scared is simply conditioning we will work to shed through this process.

Are you ready to follow the fire in your belly and serve the world in the way that’s most meaningful to you?

If you’re reading these words, it’s safe to say that you are feeling called to do something different.

You are here for a reason.
You know there’s more to life than hustling for your worth and always being in survival mode. You are a being of light and love and you are meant to live a life that lights you up from the inside out.

You are a healer.
You are a heart-centered lightworker who wants to help others and change the world. Being here is your first step toward doing just that. The act of YOU stepping into your power and giving yourself permission to follow your bliss will have a ripple effect that will enable others to do the same.

Just stop for a minute and think of how amazing it would be to live in a world where:

  • It’s absurd to think that people ever hated their bodies.
  • Following your dreams isn’t a luxury but the norm.
  • Everyone is connected to themselves at a deeper level.
  • The day to day struggle has been replaced by day to day thriving.

This isn’t some far off fantasy…
This is the reality that is waiting for us…
We just need enough lightworkers to step up, own their power, and get to work.
So… wanna help me transform the world?

Apply NOW!

Apply today to save $2,500

“I loved the connections made with other facilitators through this program. To be able to walk into a room of 60 strangers and immediately feel like, “these are my people” was truly mind blowing. I loved the growth that happened, personally and professionally, during this training. It was so much more than gaining confidence in my skills as a facilitator, but as a leader, and holding the vision of who I am. Pause Breathwork taught me what it feels like to come home to yourself.”

Jenell C.

“I am SO happy I trusted my intuition and took the leap to join the Pause Breathwork Facilitator Training. My business has tripled its revenues since I started the program. Pause is going to change the world – I feel it after every session I have with a client. It’s the most powerful healing practice that I’ve experienced. Breathwork is such a powerful tool for me to shift my fears and doubts. Anytime I had anxiety about ANYTHING, I always brought myself back to my breath and I was able to quickly tap into my intuition. I have a greater sense of self, purpose, and clarity in my life because of this practice.”

Tanin Matin

Frequently asked questions

Once I'm trained, what happens next?

After the Facilitator Training, you will have all of the skills and knowledge necessary to start coaching others in breathwork. You will be a confident and skilled facilitator with the expertise to help guide people through a breathwork experience. No matter your financial goals or how you want to deliver content (i.e. running your own retreats or one off workshops/events), you will walk away from the program with a structured plan to achieve your goals.

Where is the training and how long is it?

The program is six months long and delivered completely online. There is pre-work, live video lectures, homework assignments, an online training immersion, and a post mastery training period that will include a practicum.

How much time do I need to dedicate to this training?

We suggest you set aside at least 2-4 hours a week to work on this curriculum.

Who will I be trained by?

You will be trained by Samantha Skelly, the Founder of Pause Breathwork. Samantha will be leading and guiding the training program with the support of her mentors.

Got more questions?

Click here for answers

After you complete your application form, you will book a discovery call with a member of our enrollment team to see if this training is the right fit for you!


Apply today to save $2,500

Proud member of the International Breathwork Foundation