Apply to BECOME AN EXPERT-LEVEL BREATHWORK FACILITATOR Today

Step 1: Select a time that works for you

Read experiences from past Alumni

“It has helped me see my therapy clients (who suffer from a lot of past and current trauma) through a new lens. I’m excited to share breathwork with them and to be able to take care of their mental health as well as their physical/somatic health. Being able to incorporate breathwork into my practice will help my clients integrate their healing quicker, gentler, and with greater thoroughness.”

– Teresa Jansen

“The way this program is delivered allows for a setup of success as the end result. I feel that I am being trained on a broader, in depth approach that has allowed for not only personal experience throughout this journey, but also the ability to bring questions to the mentors and group when something does come up.”

– Samantha Post

“Before the Pause Breathwork Facilitator Training, I looked outside of myself for healing. I was addicted to suffering and didn’t trust myself. Learning an in depth approach to facilitating breathwork and really diving into my own personal practice has allowed me to finally see that I am my own healer, and I have everything I need within me. It has been life changing to say the LEAST!”

– Ashley Perl

“Breathwork changed my life the first time I tried it. I was able to get out of my head and let my body do what it needed to do to release stuck emotion and trauma I had stored for years. Through breathwork I have been able to clear away all of the distractions and clutter and see the path that I am meant to walk. When I strip away all of the limiting beliefs, I am able to see and know everything that is possible. Breathwork is not like anything else I have ever done. It is an amazing gift that we all have access to.”

– Kristin Johnson

“My biggest breakthrough I’ve experienced from participating in the training program has been learning that it’s safe to trust myself. During my childhood, I never thought I was good enough or that I was able to trust myself. During a meditative breathwork session, I realized that none of those things that happened to me during my childhood were my fault. It freed me of so much shame, guilt, and pain that I had been holding onto for so long. The more that I keep breathing on my own, the more trust I gain within myself.”

– Montana Aiello

“I have been on a personal development journey for a while, and breathwork is the most powerful tool I have ever come across. It has given me access to shift what impacts my every moment – my energy. Through breathwork, I have been able to access my body’s wisdom in an instant, and I don’t have to rely on anything external. I know that the only thing I have control of in this world is how I live my life, and breathwork has helped me do the inner work to act in alignment with the better version of myself. I now have a powerful tool that I always have access to, and I use it everyday.”

– Kelsey Emmanuel

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High Blood Pressure (not controlled with medication)
  • ​Cardiovascular disease including angina, previous heart attack or stroke.
  • ​Diagnosis of aneurysm in the brain or abdomen
  • Uncontrolled thyroid conditions and diabetes
  • Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
  • Epilepsy
  • ​Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
  • ​Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
  • ​Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High Blood Pressure (not controlled with medication)
  • ​Cardiovascular disease including angina, previous heart attack or stroke.
  • ​Diagnosis of aneurysm in the brain or abdomen
  • Uncontrolled thyroid conditions and diabetes
  • Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
  • Epilepsy
  • ​Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
  • ​Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
  • ​Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.