Podcasts
EP 197: MAKING PEACE WITH FOOD & YOUR BODY WITH KYLA FOX
Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them […]
EP 196: SOLO JAM SESSION: THE SECRETS OF STILLNESS – HOW TO GET AHEAD BY DOING LESS
You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and what depletes you. I also […]
EP 195: HOW TO HELP YOUR CHILD REGULATE THEIR ANXIETY THROUGH BREATHWORK WITH ATMAN SMITH
Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman Smith, co-founder of the Holistic […]
Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.
Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.