EP 185: THE ELEMENTS & EMBODIMENT & SELF COMPASSION WITH MAUDE HIRST

My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. Maude’s journey took her from a career as an actress to becoming a mindfulness teacher. This huge identity shift is one that many of us go through as we journey through life. In today’s episode, Maude shares her journey and how intuition and self-compassion helped her follow her soul’s journey. We also explore the role mindfulness, meditation and breathwork plays into tapping into that intuition. One of the most beautiful things that we can learn from her story is just giving ourselves the choice to always follow our soul’s curriculum and always follow our soul’s path no matter what happens.

Inside this episode, Maude shares:

  • How she transitioned from acting
  • Discovering the limitations we place on ourselves
  • Having a fluid sense of self
  • Her journey through yoga and meditation
  • How meditation can be liberating
  • The difference between intuition and critical thinking
  • Brain shifts that happen with practices such as breathwork and meditation
  • Dealing with your inner critic and having self-compassion
  • Discovering your true self

About Maude Hirst:

Maude Hirst is an actor, best known as ‘Helga’ on the History channel’s multi award winning show VIKINGS and founder of the mindfulness company and Meditation App EnergyRise (EnergyRise.co.uk), which specialises in tailoring the right practice to individual needs. Maude is a leading wellness practitioner based in London and runs a virtual members club for the mind, wellness retreats and teaches meditation, yoga, movement meditation and Theta Healing globally.

She is an Ambassador for LuluLemon and leads meditation for Wanderlust.

Coming from a life on screen, hiding behind scripts and characters, she found yoga and meditation to be the turning point of re-discovering and revealing her true strength. Her passion is to empower others to do the same. 

You can find more about Maude at:

Website | Instagram

Links:

EnergyRise App
Your Body, Your Mind Your Goals Membership

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | Hungry for Happiness Instagram | Facebook | Book | Certification Program

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.

 
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Are you ready to let go of your stress using nothing but your breath?

  • We've got you.

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High Blood Pressure (not controlled with medication)
  • ​Cardiovascular disease including angina, previous heart attack or stroke.
  • ​Diagnosis of aneurysm in the brain or abdomen
  • Uncontrolled thyroid conditions and diabetes
  • Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
  • Epilepsy
  • ​Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
  • ​Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
  • ​Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High Blood Pressure (not controlled with medication)
  • ​Cardiovascular disease including angina, previous heart attack or stroke.
  • ​Diagnosis of aneurysm in the brain or abdomen
  • Uncontrolled thyroid conditions and diabetes
  • Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
  • Epilepsy
  • ​Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
  • ​Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
  • ​Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.