You hold the power to help your system navigate through the trials of anxiety and depression. In this episode, I talk about how you can use breathwork to help reregulate your system. You’ll learn how to determine if you’re dealing with depression or anxiety plus what type of breathwork is best suited for each.
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Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.