EP 187: SOLO JAM SESSION: ANXIOUS OR DEPRESSED? FIND OUT WHAT BREATHWORK PRACTICE IS BEST FOR YOU

You hold the power to help your system navigate through the trials of anxiety and depression. In this episode, I talk about how you can use breathwork to help reregulate your system. You’ll learn how to determine if you’re dealing with depression or anxiety plus what type of breathwork is best suited for each.

Inside this episode I jam on:

  • How I feel younger every year as I pass my birthday
  • How to know if your anxious or depressed
  • Why you need to down-regulate before kicking up the energy if you’re feeling anxious
  • What to do if your system goes into a collapse 
  • How long you should do breathwork for

Links:

Pause Breathwork Facilitator Training

 

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Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.