EP 192: HOW WOMEN SELL THEMSELVES SHORT IN THE WORKPLACE & LIFE & HOW TO REVERSE IT WITH MOLLY GALBRAITH

Women have so much power but oftentimes, we tend to sell ourselves short – at home, at the workplace, the list goes on. My guest on this episode is ready to change that. I had a conversation with Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. In this episode, we talk about how women can reclaim their potential and empower themselves in each area of their life.

Inside this episode, Molly shares:

  • What Girls Gone Strong is
  • Why she’s been pulled into the fitness industry
  • The tie to movement and emotionality
  • How girl and women wounding change our internal operating
  • Her tips for overcoming feminine wounding
  • How lifting other women up has changed her life
  • The process of dismantling the false construct of lack
  • Her vision for seeing equity in leadership everywhere

About Molly Galbraith:

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. 

The “Strong Women Lift Each Other Up” philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 90+ countries around the world.

Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time, People, Today, ABC, Women’s Health, and more.

You can find more about Molly at:

Website | Instagram | Facebook

 

Links:

Pause Breathwork Facilitator Program
Strong Women Lift Each Other Up

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | Hungry for Happiness Instagram | Facebook | Book | Certification Program


Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.

Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.