EP 194: MAKING PEACE WITH DEATH, MICRODOSING FOR HEALING & PLEASURE PRACTICES WITH ALEXA SILVAGGIO

Are you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure through Chocolate. We talk about how the passing of her mom helped her to make peace with death. She also walks us through a number of pleasure practices aimed to increase self-love and bring you back into your body.

Inside this episode, Alexa shares:

  • Her purpose behind creating Savage Chocolates
  • Why you have to show up for yourself even when life is mundane
  • How to give yourself a permission slip for pleasure
  • The dichotomy of pleasure
  • How Alexa’s grief and experience of losing someone shaped her view on death
  • Why you have to savor and create your own heaven on earth
  • Her first experience with holotropic breathwork
  • Easy pleasure practices to adopt

About Alexa Silvaggio:

Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a yoga instructor, writer, podcast host, retreat leader and CEO of Savage Chocolates, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. 

You can find more about Alexa at:

Savage Chocolates | Savage Practices | Instagram | Facebook

 

Links:

Pause Breathwork Facilitator Program
EP 189: SOLO JAM SESSION: YOU ARE THE DRUG

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | Hungry for Happiness Instagram | Facebook | Book | Certification Program


Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.

Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.