EP 198: SOLO JAM SESSION: THE ULTIMATE ANXIETY HEALING EPISODE

Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You’ll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises I do to move into a state of bliss.

Inside this episode, I jam on:

  • 3 questions I ask myself when I’m feeling anxious 
  • My top 10 tools to decrease anxiety
  • The importance of healthy stress and how to activate it
  • Foods that aid in calming anxiety 
  • My evening ritual to avoid the to-do list stress

Links:

The Pause Breathwork App

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.