EP 200: HOW TO BECOME A BOUNDARIED BOSS (START HONORING YOUR PATH VS. PLEASING THEIRS) WITH TERRI COLE

It’s time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. In this episode, we talk about her book, Boundary Boss and hear her tips for creating a healthier relationship with the boundaries you create. We also chat about codependency and how this can affect your ability to withhold boundaries with others.

Inside this episode, Terri shares:

  • How growth makes her feel most alive
  • How boundaries have changed her life and why she’s a boundary advocate
  • The cost of having disordered boundaries
  • How to uncover boundary violations
  • Terri’s tips for approaching the boundary conversation 
  • Scripts ideas for maintaining your boundaries
  • How being offended is a waste of your bandwidth
  • Why people need to take responsibility for their feelings
  • Codependent boundaries and how they affect you

About Terri Cole:

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

You can find more about Terri at:

Website | Instagram | Facebook

Links:

EP 198: SOLO JAM SESSION: THE ULTIMATE ANXIETY HEALING EPISODE
The Pause Breathwork App
Boundary Boss

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | Hungry for Happiness Instagram | Facebook | Book | Certification Program


Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.