Podcasts
EP 187: SOLO JAM SESSION: ANXIOUS OR DEPRESSED? FIND OUT WHAT BREATHWORK PRACTICE IS BEST FOR YOU
You hold the power to help your system navigate through the trials of anxiety and depression. In this episode, I talk about how you can use breathwork to help reregulate your system. You’ll learn how to determine if you’re dealing with depression or anxiety plus what type of breathwork is best suited for each.
EP 186: HOW TO HANDLE REJECTION & EMBODY LEADERSHIP WITH EASE & GRACE WITH ALYSE PARKER
Have you ever experienced hate from changing something about yourself? There are points in all of our lives that we face when we evolve or make a transition that makes other people feel uncomfortable and can leave us feeling rejected. In this episode, I was joined by my former roommate and good friend, Alyse […]
EP 185: THE ELEMENTS & EMBODIMENT & SELF COMPASSION WITH MAUDE HIRST
My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. Maude’s journey took her from a career as an actress to becoming a mindfulness teacher. This huge identity shift is one that many […]
Samantha Skelly may be doing breathwork on the call, so please review the following:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.
Samantha Skelly may be doing breathwork on the call, so please review the following:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.