Podcasts

EP 187: SOLO JAM SESSION: ANXIOUS OR DEPRESSED? FIND OUT WHAT BREATHWORK PRACTICE IS BEST FOR YOU

 You hold the power to help your system navigate through the trials of anxiety and depression. In this episode, I talk about how you can use breathwork to help reregulate your system. You’ll learn how to determine if you’re dealing with depression or anxiety plus what type of breathwork is best suited for each.

EP 186: HOW TO HANDLE REJECTION & EMBODY LEADERSHIP WITH EASE & GRACE WITH ALYSE PARKER

 Have you ever experienced hate from changing something about yourself? There are points in all of our lives that we face when we evolve or make a transition that makes other people feel uncomfortable and can leave us feeling rejected. In this episode, I was joined by my former roommate and good friend, Alyse […]

EP 185: THE ELEMENTS & EMBODIMENT & SELF COMPASSION WITH MAUDE HIRST

 My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. Maude’s journey took her from a career as an actress to becoming a mindfulness teacher. This huge identity shift is one that many […]

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.