Podcasts
EP 194: MAKING PEACE WITH DEATH, MICRODOSING FOR HEALING & PLEASURE PRACTICES WITH ALEXA SILVAGGIO
Are you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure […]
EP 193: HEALING POSTPARTUM DEPRESSION, THE MYTH OF BALANCE & BEING UNAPOLOGETICALLY AUTHENTIC WITH ALI LEVINE
Depression sucks. It can hit anyone at any time and in this episode, I brought on Ali Levine, a celebrity stylist, motherhood/fashion/lifestyle expert who navigated through her own tough season with postpartum depression. In this episode, Ali opens up about that struggle and what it was like for her. She talks candidly about the […]
EP 192: HOW WOMEN SELL THEMSELVES SHORT IN THE WORKPLACE & LIFE & HOW TO REVERSE IT WITH MOLLY GALBRAITH
Women have so much power but oftentimes, we tend to sell ourselves short – at home, at the workplace, the list goes on. My guest on this episode is ready to change that. I had a conversation with Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. […]
Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.
Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.