Podcasts

EP 194: MAKING PEACE WITH DEATH, MICRODOSING FOR HEALING & PLEASURE PRACTICES WITH ALEXA SILVAGGIO

 Are you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure […]

EP 193: HEALING POSTPARTUM DEPRESSION, THE MYTH OF BALANCE & BEING UNAPOLOGETICALLY AUTHENTIC WITH ALI LEVINE

 Depression sucks. It can hit anyone at any time and in this episode, I brought on Ali Levine, a celebrity stylist, motherhood/fashion/lifestyle expert who navigated through her own tough season with postpartum depression. In this episode, Ali opens up about that struggle and what it was like for her. She talks candidly about the […]

EP 192: HOW WOMEN SELL THEMSELVES SHORT IN THE WORKPLACE & LIFE & HOW TO REVERSE IT WITH MOLLY GALBRAITH

 Women have so much power but oftentimes, we tend to sell ourselves short – at home, at the workplace, the list goes on. My guest on this episode is ready to change that. I had a conversation with Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. […]

Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.