The Pause Breathwork  Journey Flowchart

Titrating breathwork is essential for a safe & effective practice. It allows gradual adaptation, helping body & mind adjust without overwhelming the nervous system. Prioritzing safety & comfort, reduce the risk of triggering anxiety or emotional distress.

 

 Crafting a breathwork journey is both an art & a science. Personalizing the intensity & duration of sessions, ensures participants receive the most benefit tailored to their unique needs. 

Each session follows a carefully designed flow to ensure maximum benefit and safety.

Are you ready to awaken YOUR HIGHER PURPOSE & become a certified & masterful Pause Breathwork Facilitator?

Help the whole world heal, transform, and thrive through the power of Breathwork… starting TODAY!