The Pause Breathwork Journey Flowchart
Titrating breathwork is essential for a safe & effective practice. It allows gradual adaptation, helping body & mind adjust without overwhelming the nervous system. Prioritzing safety & comfort, reduce the risk of triggering anxiety or emotional distress.
Crafting a breathwork journey is both an art & a science. Personalizing the intensity & duration of sessions, ensures participants receive the most benefit tailored to their unique needs.