The Pause App
The #1 breathwork app to clear stress using your breath.
Guided sessions for anxiety, energy, focus and sleep — designed to shift your state in as little as 90 seconds, wherever you are.
Why it works
One breath away from a different state.
Reduce stress
Down-regulate your nervous system on demand with science-backed breathing patterns that melt tension in minutes — not months.
Increase performance
Prime your body and brain before big moments with energising breathwork used by athletes, speakers and CEOs.
Improve mental clarity
Cut through brain fog and overwhelm. Short, guided sessions bring you back to a clear, focused, grounded state.
Inside the app
A practice for every moment of your day.
- 01
90-second resets
Quick shifts for the moment you're in — calm anxiety before a meeting, release tension in traffic, or reset between tasks.
- 02
Guided journeys
Longer immersive sessions led by world-class facilitators for deep release, emotional processing and transformation.
- 03
Sleep & wind-down
Evening tracks that slow your system down so you fall asleep faster and wake up restored.
- 04
Energy & focus
Morning and midday activations that replace the extra coffee with clean, sustainable energy.
How it works
Start feeling better in three simple steps.
- STEP 1
Download the app
Get Pause on the App Store or Google Play and create your free account in under a minute.
- STEP 2
Pick how you want to feel
Calm, energized, focused or sleepy — choose your desired state and get matched with the right session.
- STEP 3
Breathe. Feel the shift.
Follow the guided audio and pacing visuals. Most people feel a measurable shift in their very first session.
Free to download
Your breath is always with you. Now your practice is too.
Join hundreds of thousands of people using Pause to clear stress, increase performance and improve mental clarity — one breath at a time.
Want to go deeper? Train to facilitate breathwork or become a somatic coach.
Ready to make emotional suffering optional?
Download the app today — or book a clarity call to find the Pause path that fits you best.
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