We help you
clear stress using your breath
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Testimonials
Pause breathwork is such a powerful tool, I have healed on such a deep, emotional level and finally feel the freedom and ease I’ve always craved.
Brielle B.
Pause Breathwork will provide you with a transformation like you could never imagine. It will help you heal, connect into your body, and release trapped emotionality. It will open you up to a whole new understanding of self and life. Its phenomenal!
Marli A.
Breathwork has helped me feel and release emotions without labeling or trying to rationalize their origin. Pause Breathwork is like meditation full tilt on steroids, and I highly recommend it!
Jennie K.
What is Breathwork?
The Pause Technique is a method of using continual breathwork to release anxiety and stress. The technique uses the breath as the healer to shift stuck emotions that create heaviness & overwhelm in the body. You will see results within just 90 seconds of using The Pause Technique.
Benefits of breathwork
Pause Breathwork Mission
Humanity is desperate for a radical paradigm shift, a shift in…
And that’s what Pause Breathwork is all about. It’s our mission to help you clear anxiety and stress through the power of your breath.
Constant anxiety and stress are not the norm, but for many of us, it can become our default mode and something we just live with. The truth is that we all deserve to thrive, and within each of us is everything we need to reach and sustain this state of being. The key to activating this state is the breath.
At Pause, we envision a world…
where everyone has the awareness and knowledge to use the breath to clear anxiety and stress, grounding into the truth that the body is the healer, and through the power of the breath, each of us can access the flow of bliss, peace, and happiness.
And here at Pause Breathwork, we’ve gone a step further and developed our own breathwork techniques, patterns, and methods to maximize healing and transformation.
There are a lot of breathing practices where the goal or outcome is relaxation, but with Pause, relaxation and connection are an after effect of the practice. The goal with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.
Pause breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.
