We help you
clear stress using your breath

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Testimonials

Pause breathwork is such a powerful tool, I have healed on such a deep, emotional level and finally feel the freedom and ease I’ve always craved.

Brielle B.

Pause Breathwork will provide you with a transformation like you could never imagine. It will help you heal, connect into your body, and release trapped emotionality. It will open you up to a whole new understanding of self and life. Its phenomenal!

Marli A.

Breathwork has helped me feel and release emotions without labeling or trying to rationalize their origin. Pause Breathwork is like meditation full tilt on steroids, and I highly recommend it!

Jennie K.

If you’ve ever said…
“I can’t meditate”

Breathwork is for you.

Try Breathwork!

What is Breathwork?

The Pause Technique is a method of using continual breathwork to release anxiety and stress. The technique uses the breath as the healer to shift stuck emotions that create heaviness & overwhelm in the body. You will see results within just 90 seconds of using The Pause Technique.

Pause Breathwork Mission

Humanity is desperate for a radical paradigm shift, a shift in…

  • The way we treat our bodies.
  • The way we relate to our souls.
  • The way we love.
  • The way we connect.
  • The way we heal.

And that’s what Pause Breathwork is all about. It’s our mission to help you clear anxiety and stress through the power of your breath.

Constant anxiety and stress are not the norm, but for many of us, it can become our default mode and something we just live with. The truth is that we all deserve to thrive, and within each of us is everything we need to reach and sustain this state of being. The key to activating this state is the breath.

At Pause, we envision a world…

where everyone has the awareness and knowledge to use the breath to clear anxiety and stress, grounding into the truth that the body is the healer, and through the power of the breath, each of us can access the flow of bliss, peace, and happiness.

And here at Pause Breathwork, we’ve gone a step further and developed our own breathwork techniques, patterns, and methods to maximize healing and transformation.

There are a lot of breathing practices where the goal or outcome is relaxation, but with Pause, relaxation and connection are an after effect of the practice. The goal with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.

Pause breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.

 

 

 

Become a certified breathwork facilitator

Let’s start

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High Blood Pressure (not controlled with medication)
  • ​Cardiovascular disease including angina, previous heart attack or stroke.
  • ​Diagnosis of aneurysm in the brain or abdomen
  • Uncontrolled thyroid conditions and diabetes
  • Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
  • Epilepsy
  • ​Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
  • ​Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
  • ​Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High Blood Pressure (not controlled with medication)
  • ​Cardiovascular disease including angina, previous heart attack or stroke.
  • ​Diagnosis of aneurysm in the brain or abdomen
  • Uncontrolled thyroid conditions and diabetes
  • Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
  • Epilepsy
  • ​Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
  • ​Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
  • ​Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.