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But for many of us, thatโs whatโs happening.
The good news is, thereโs a cure. You CAN feel states of calm, peace, ease, clarity, and freedom right now in all areas of your life.
And even better newsโฆ YOU are the drug that makes that happen.
The key is activating your bodyโs natural ability to feel and heal through the power of breathwork.
If youโve found your way here, it means youโve either tried breathwork and want more or are curious about getting started.
Either way, weโve got an aligned path for you!
โBefore I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasnโt loving myself or showing up the way I wanted to in life.ย I didnโt realize how much I had closed off until I started doing breathwork.โ
Marli A.
โPause Breathwork is the most powerful tool I have ever come across. It has given me access to shift what impacts my every moment โ my energy. Through breathwork, I have been able to access my bodyโs wisdom in an instant, and I donโt have to rely on anything external. Breathwork has helped me do the inner work to act in alignment with the better version of myself.โ
Kelsey E.
โBreathwork organically brings forth what you need in the moment. Itโs so powerful because it brings your awareness to the present โ to what is within you and what has always been there. Iโm prone to spending too much time in my head, always allowing my mind to hijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment.โ
Jennie K.
When you do breathwork, youโre not only releasing stress and anxiety in the moment, but youโre also training your nervous system to respond differently to stressors in the future. Over time, with consistent practice, you can rewire your brain for more calm and less reactivity.
That means you can move through lifeโs ebbs and flows with more ease, no matter whatโs happening around you. You can be the unshakeable version of yourself โ confident, clear, and free.
A regular breathwork practice can help you:
Ready to start exploring these benefits with the Pause Breathwork App?
Hi friend! Iโm Samantha Skelly, the founder of Pause Breathwork. Iโve been working with the power of the breath for 13 years in my own healing and transformation. My personal mission is to help the world expand, wake up, and live in a peaceful and abundant state, while helping myself do the same.
Here at Pause we have a vision to make breathwork mainstream and it starts with you. It starts with providing you with world class training so you are empowered to serve humanity on a deeper level. Itโs not an accident youโre here.
You are a lightworker who has the ability to shift nations and wake up the world in ways you never knew possible. Within you now is the ability to create incredible change for millions of people. I am committed to supporting you in unlocking your potential so you can be a vessel for change and expansion in the world.
Together we can rise and be all we desire in this lifetime.
Iโm so grateful you’re here!
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