We help you
clear stress using your breath

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I’ve always struggled with anxiety, but since starting breathwork, I’ve released a lot of emotion and connected more strongly with my body. I’ve gained a deeper sense of trust in my body and allowance of my emotions to flow through me without the urge to question or fight why they are there. The most important thing I’ve learned from working with Samantha is that I can heal myself. I do not need to be dependent on others to heal me. Healing is always available to me, and the breath is such a powerful tool to go into self-healing and discovery at a very deep, emotional, and energetic level. If you’re looking for deeper healing within your body and soul, the breath is the most amazing way to experience this!

Brielle B.

Breathwork has changed me in more ways than I think I even know. I feel like a completely different person. Before I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasn’t loving myself or showing up the way I wanted to in life. I didn’t realize how much I had closed off until I started breathwork. Working with Samantha taught me that healing your body doesn’t come from thinking, it comes from connecting into your body and releasing. I’m able to heal without reliving an experience over and over again. Pause Breathwork provides a transformation like you could never imagine. It will help you heal, connect into your body, and release trapped emotionality. It will open you up to a whole new understanding of self and life. Its phenomenal!

Marli A.

When I began working with Samantha, I was struggling with unworthiness, particularly the fear of failure. Breathwork has helped me feel and release emotions without labeling or trying to rationalize their origin. They just are. In my experience, breathwork organically brings forth what you need in the moment. It’s so powerful because it brings your awareness to the present – to what is within you and what has always been there. I’m prone to spending too much time in my head, always allowing my mind to hijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment. It’s like meditation full tilt on steroids, and I highly recommend it!

Jennie K.

If you’ve ever said…
“I can’t meditate, my brain is too busy.”

Breathwork is for you.

Try Breathwork!

What is Breathwork?

Pause Breathwork is a method where we use continual breathwork to break down emotions in the body that are stagnant and create heaviness on our energetic and emotional systems. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Pause Breathwork is a way to heal, release, and transform.

Pause Breathwork Mission

Humanity is desperate for a radical paradigm shift, a shift in…

  • The way we treat our bodies.
  • The way we relate to our souls.
  • The way we love.
  • The way we connect.
  • The way we heal.

And that’s what Pause Breathwork is all about. It’s our mission to help you clear anxiety and stress through the power of your breath.

Constant anxiety and stress are not the norm, but for many of us, it can become our default mode and something we just live with. The truth is that we all deserve to thrive, and within each of us is everything we need to reach and sustain this state of being. The key to activating this state is the breath.

At Pause, we envision a world…

where everyone has the awareness and knowledge to use the breath to clear anxiety and stress, grounding into the truth that the body is the healer, and through the power of the breath, each of us can access the flow of bliss, peace, and happiness.

And here at Pause Breathwork, we’ve gone a step further and developed our own breathwork techniques, patterns, and methods to maximize healing and transformation.

There are a lot of breathing practices where the goal or outcome is relaxation, but with Pause, relaxation and connection are an after effect of the practice. The goal with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.

Pause breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.




Become a certified breathwork facilitator

Let’s start