Ready to experience the healing power of breathwork anytime, anywhere?

Come on a personal development journey with us to experience the joys of true healing…

We’ve created our signature offers below to help you transform stress and anxiety in profound and lasting ways (100% on your own time!).

We’ve made it easy for you to add the Pause Breathwork practices into your daily life, and become a part of the supportive Pause Community.

Our Signature Offers

The 21 Day Embodied Facilitator Journey

This is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

Awakened Wealth

In this 8-module program, you’ll learn how to manifest abundance through your energetic field. You will calibrate to the frequency of wealth and rewire your relationship to money. This program is where wealth energetics meets soul-led leadership.

The Pause App

We have guided breathwork audios ranging from 3 minutes to 45 minutes, so you can find the one that fits your schedule best. The app is perfect for beginners, but it also includes hundreds of programs for intermediate and advanced users!

Energy Over Strategy Masterclass

The intention of this workshop is to unlock and tap into your infinite ability to generate wealth through the power of your own energy.

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Programs