Pause Breathwork is the Breathwork App for Sleep, Clearing Stress & Anxiety, and Feeling Energized.

Start doing breathwork with the app today!

Pause is the perfect breathwork app for beginners, and also includes hundreds of programs for intermediate and advanced breathers.

Our breathwork tracks range from 3 minutes to 40 minutes so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience.

No matter the time of the day, we have audios to support you to optimize your emotional state. We have breathwork sessions to help energize your body upon waking up, and sessions to calm the mind down so you can sleep restfully.

The benefits of Breathwork:

  • Reduce Stress
  • Increase Performance 
  • Improve Mental Clarity

Get the breathwork app now on the Apple store or get on the waitlist for the Android App:

created with by jessica lynn design
web development by carolyn sheltraw