What is Breathwork?

If you’re new to breathwork, the idea of it may be a little unclear. What is breathwork, exactly? What does it do? And how can you get started? Ahhh so many questions! But, don’t stress my friend, this post will answer all of those questions and more! 😉 We’ll talk about what breathwork is, the […]

Why Everyone Should Try Breathwork: The Benefits of This Powerful Practice

Disclaimer: The information provided in this article should not be used as a replacement for professional medical advice. Breathwork is a powerful and underrated practice that offers so many benefits. Whether you’re a beginner or an experienced practitioner, our style of Pause breathwork is definitely worth trying. This post will explore the benefits of breathwork […]