Stress release Archives - Pause Breathwork

We’ve become disconnected from what brings us the greatest amount of joy.. We’re disconnected from our breath… from the energy of the of the earth..

If we actually pay attention and listen to the pacing of the earth… it’s like medicine for our nervous system..

We live in a world where we are always on the go that we forget that we’re part of nature..

When we remember that we are part of nature and slow down to the pacing of the earth… We would feel so much more alive..

We can use our breath to calm our nervous system and focus our minds.

Taking a few minutes for mindful, grounding breath can help us think more clearly and ride out intense emotions.

If you’re coach, healer or facilitator and you’re interested in adding breathwork to your practice, check out our free training on how to get your clients LASTING results.

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#breathwork #lifecoach #lifecoaching #coaches #healer #facilitator #therapist #lightworker #awakening #therapy

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Introducing Jennelle P…

Jennelle was a coach before joining our Pause Breathwork Facilitator training.

She didn`t know what she wanted to do with breathwork when she signed up, but she knew with every fiber of her being that it was something that she knew she needed to be a part of.

Now, she`s a master at seamlessly weaving coaching and breathwork together for results that leave both her and her clients speechless!

Her deep understanding of both modalities has led to easy opportunities and results beyond what she had ever experienced before.

Hear it in her own words:

“I am a coach. It`s who I am. It`s my passion and my purpose. For me, there is no separation between coaching and breathwork. Instead, it`s like this beautiful dance that I have effortlessly created. Opportunities are falling into my lap with ease. There is no thinking." — Jennelle P.

If you`re ready to master the dance of coaching and breathwork like Jennelle, join us for our Pause Breathwork Facilitator training!

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#breathwork #lifecoach #lifecoaching #coaches #healers #therapists #lightworker #breathworktraining #manifestation

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As coaches and healers, it`s vital that we remain centered and connected to our inner wisdom.💫

A winning combo for this is combining breathwork & journaling.💭

Swipe left to check out my fav breath pattern 🌬️ & journal prompts 📝 to help you tap into your inner wisdom, clarity, and intuition this week.

Give it a try and see what comes up for you!✨

Lemme know in the comments if you feel like sharing your process!

#mondaymotivation #breathwork #journaling #alignment #lifecoach #lifecoaching #coaches #healers #therapists #innerwisdom

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Breathwork`s not new, babe.

In fact, ancient ancestors in China and India were already practicing it waaay back in 2700 B.C.E. (That`s even before avocado toast was a thing!🥑🍞)

From promoting good health to deepening self-awareness, breathwork has been passed down through generations for thousands of years.

And now, science is finally catching up to prove its benefits, like reducing inflammation and improving immune function.

So let`s all take a deep breath in and raise a toast to this timeless tradition💨🥂
Are you ready to add this powerful (proven to stand the test of time) modality to your professional toolkit?

Check out our FREE Training: Get Lasting Results for Your Coaching Clients.
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FUN FACT SOURCE: Source:https://www.leehealth.org/health-and-wellness/healthy-news-blog/top-trends/trend-time-what-is-breathwork-hint-it-will-lower-your-stress

#funfact #breathwotk #lifecoach #lifecoaching #coaches #healers #facilitators #therapists #originfobreathwork

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Are you holding yourself back because you fear your own greatness?

It`s time to realize that we all have a light within us that can shine brighter than we ever imagined.

And trust me, I know how it feels to be holding back, asking yourself "who am I to be this incredible?"

But seriously, who are you NOT to?

Let`s make a deal: let`s stop worrying about the small stuff and take life by the, ahem, ball-oooooons. 🎈🎈😉

Because let`s be real here for a hot min… we’re all gonna croak someday & life`s too damn short to play small.

So, what`s that D R E A M that you`re aching to unleash into the world?

Share in the comments below, and let`s inspire each other to shine!✨

PS. If you dream of helping people heal while doing work you LOVE and running a thriving 6-figure biz, then check out our FREE Training: Get Lasting Results for Your Clients.

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Let us show you how to 10x your impact, influence, and income & step into your GREATNESS.🌟

#breathwork #quotes #lifestyle #lifestylecoach #coaches #healers #therapists #lightworker #lifecoach #lifecoaching

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Battling Imposter Syndrome? Read my latest blog post to learn the five different types & transform your coaching insecurities! 💪🏽✨

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#blog #impostersyndrome #typesofimpostersyndrome #lifecoach #lifecoaching #breathwork #coaching #healers #therapists

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