Stress release

A Quick Remedy to Release Stress

From the pandemic to readjusting to “normal”. From school to juggling housework, keeping up with the kids, and working a full-time job, it’s proved to be a very difficult time to handle stress – for some of us. But lucky for us, there are literally dozens of methods out there to help us relieve stress.  […]

Breathwork For Increased Energy – Guided Breath Pattern To Naturally Energize Your System

In this article, I’m going to be guiding you through a breathwork session that will naturally boost your energy, clear your mind, oxygenate the cells in your body, strengthen your immune system, clear your mind, open your heart and a whole host of other amazing benefits!  Together, we’ll do 2 rounds of the Pause Haloactive […]

Holotropic vs Pause Breathwork – The 3 BIG Differences (And the #1 Mistake Most New Breathers Make)

Are you wondering what Holotropic breathwork is? Or maybe you’re wondering why it isn’t working for you…  In this article, I’m going to break down the 3 MAJOR differences between Holotropic Breathwork and Pause Breathwork (and the #1 rookie mistake that most people make when they’re first beginning on their breathwork journey).  Warning: this mistake […]