Stress release
How To Use Breathwork To Release Stuck Emotions & Energy In The Body
Learn how to harness the power of breathwork to help you eliminate buried trauma, anxiety, depression, and fear. Plus join me as I walk you through a 2-minute breathing technique that will help ground you and bring you back to center.
Radical Self-Care With Breathwork
It’s time for a moment of radical self-care with breathwork. You’ve been busy this year. Like… REALLY busy. From caring for others to speaking out and having your voice heard to handling 2020 in general (enough said). All of this outpouring of energy can take a huge toll on your mind, body, and soul if […]
3 Ways to Move Energy
You can feel when there’s energy stuck in your body. It’s like this additional weight that you’re carrying around. You can feel it all around you, all the time. Over the years, I’ve found three ways to move energy that works best for me and the clients I’ve worked with over the last decade. Moving […]
Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.
Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.