Stress release
Breathwork for Manifestation
Your breath is one of the most powerful ways to connect your mind, body, and heart. And in this state, you shift your energy to a higher vibration. The deeper you breathe, the more your mind relaxes, and the closer you are to truth. Breathwork for manifestation is a matter of connecting with your highest […]
Breathwork for Stress
We’re living in some high-stress situations nowadays. The revolution of the people seems to be coming faster than any of us would have imagined. And throughout all of this, I hope for two things, that you’re supporting the community of People of Color and taking care of yourself. Stress alleviation can sometimes be diluted with […]
Alkalize Your Body with Breath
We hear it all the time, balance is the key to everything. And too much of anything is too much. And, well, it’s true. Our bodies are constantly searching for balance and in that balance, there is always an internal need to alkalize the body. We have biological happenings taking place in our bodies every […]
Samantha Skelly may be doing breathwork on the call, so please review the following:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.
Samantha Skelly may be doing breathwork on the call, so please review the following:
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached Retina
- Glaucoma
- High Blood Pressure (not controlled with medication)
- Cardiovascular disease including angina, previous heart attack or stroke.
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions and diabetes
- Asthma – if the client is asthmatic, ask them to bring their inhaler to the session.
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.