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Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more […]

Learn how to harness the power of breathwork to help you eliminate buried trauma, anxiety, depression, and fear. Plus join me as I walk you through a 2-minute breathing technique that will help ground you and bring you back to center.

It’s time for a moment of radical self-care with breathwork. You’ve been busy this year. Like… REALLY busy. From caring for others to speaking out and having your voice heard to handling 2020 in general (enough said). All of this outpouring of energy can take a huge toll on your mind, body, and soul if […]

You can feel when there’s energy stuck in your body. It’s like this additional weight that you’re carrying around. You can feel it all around you, all the time. Over the years, I’ve found three ways to move energy that works best for me and the clients I’ve worked with over the last decade. Moving […]

Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the disclaimer below:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.