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Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more […]

If you’re new to breathwork, the idea of it may be a little unclear. What is breathwork, exactly? What does it do? And how can you get started? Ahhh so many questions! But, don’t stress my friend, this post will answer all of those questions and more! 😉 We’ll talk about what breathwork is, the […]

Disclaimer: The information provided in this article should not be used as a replacement for professional medical advice. Breathwork is a powerful and underrated practice that offers so many benefits. Whether you’re a beginner or an experienced practitioner, our style of Pause breathwork is definitely worth trying. This post will explore the benefits of breathwork […]

Do you want to become an intuitive person? If you do, you’re in luck, my friend! In this blog post, we will talk about intuition and how breathwork can help you develop it. We’ll also discuss the benefits of intuition development and provide some resources for further learning. Intuition is a powerful tool, and we […]