About Pause Breathwork

At Pause Breathwork, we help coaches & leaders like you use science-backed breathwork and somatic tools to create deeper client results, grow your income, and build the freedom-based business you started this work for.

Here at Pause, we believe the body is the healer—and the breath is the way in.

We see a world where more coaches like you are equipped with the tools to help people move through stress, anxiety, and emotional overwhelm—not just by talking about it, but by actually releasing it from the body.

Our mission is to impact 1,000,000 people through breathwork, embodiment, and leadership—and we’re doing that one powerful session at a time.

The techniques we’ve developed go deeper than just calming the nervous system. This work helps you get to the root, where the stuck emotions, patterns, and energy live—so you can finally clear what’s been holding you or your clients back.

Because when you shift what’s in the body, you shift everything.

Your clarity. Your energy. Your alignment.

And yes—your income and freedom too.

We empower individuals through science-backed breathwork and somatic practices that heal at the root—beyond mindset—so they can finally feel safe, powerful, and whole in their bodies.

Our work is for:

Seekers at the beginning of their healing journey

Who know there’s more to life than stress, burnout, and emotional overwhelm—but don’t yet have the tools to access it.

Coaches, facilitators,
and leaders

Who are ready to go beyond talk-based methods and bring breathwork into their offerings to create deeper, lasting transformation for their clients.

Practitioners building their business

Who are looking to scale with soul—stepping into abundance, alignment, and a life of purpose through serving others with this work.

The Pause Mission

Our mission is to make emotional suffering optional.

What is breathwork?

At Pause Breathwork, our signature method of somatic breathwork reconnects the power of the mind with the innate wisdom of the body, providing a deeply experiential and transformational pathway to growth and healing.

Grounded in neuroscience and rooted in trauma awareness, our approach integrates somatic breathwork, body-based techniques, and coaching to safely uncover and release suppressed emotions and physical tension stored within the body. With a compassionate understanding of how trauma impacts the nervous system, our method creates a safe and supportive environment for individuals to process and heal at their own pace.

Through the development of somatic awareness, participants gain clarity, emotional freedom, and authentic alignment, unlocking their full potential and reclaiming their inner power.

The Benefits of Breathwork

Reduce Stress

Reduce
Stress

Improve Mental Clarity

Improve Performance

Ready to feel a deeper sense of calm in just minutes?

Start your breathwork journey with the Pause App now —your peace is one breath away.

The Pause App is your ultimate breathwork companion — whether you’re just getting started or you’re ready to master advanced techniques. With hundreds of guided sessions at your fingertips, you’ll have the power to shift your energy, melt away stress, and tap into your highest self anytime, anywhere.

Meet The Founder

Hey, I’m Samantha — founder of Pause Breathwork.

I’m so glad you’re here.

Over the past 13+ years, breathwork has completely changed my life. It helped me get out of my head, heal emotional patterns I didn’t even know I was carrying, and feel alive again — like, truly alive.

I started Pause because I saw how many people were silently struggling, stuck in loops of anxiety, burnout, and never feeling “enough.” I knew there had to be a way out that didn’t just live in the mind — and breathwork was it.

Our vision?

To make breathwork as normal and everyday as brushing your teeth — because when you learn how to use your breath to regulate, release, and reconnect… everything shifts. Your energy. Your clarity. Your power.

Whether you’re here to heal, to grow, or to bring this work to others — welcome. You’re in the right place.

We train people like you to become world-class breathwork facilitators, to feel deeply aligned in your purpose, and to actually make a living doing work that changes lives. If you feel like you’re here for something more, you’re not imagining it. You are. And we’re here to walk that path with you.

Thanks for being here. Truly.

Let’s do something incredible together.

Join The Pause Pulse Newsletter

Get weekly breathwork tips, personal reflections from Sam, and insider access to what’s happening at Pause. From sneak peeks on upcoming events to Sam’s latest discoveries, this is your go-to for staying connected and inspired.