Skip to content

Programs
Products
Free Training
Blog
Connect
Become a Facilitator

Menu

Programs
Products
Free Training
Blog
Connect
Become a Facilitator

Mobile App for Daily Breathwork

Programs
Products
Free Training
Blog
Connect
Become a Facilitator

Menu

Programs
Products
Free Training
Blog
Connect
Become a Facilitator

Pause Breathwork is the #1 Breathwork App to clear stress using your breath.

REDUCE STRESS
INCREASE PERFORMANCE
IMPROVE MENTAL CLARITY

At Pause, our mission is to help people remember what is important in life, by making the liberation of stress and anxiety accessible to ALL people worldwide through the power of breathwork.

Navigate

Programs
Products
Free Training
Blog
Connect
Contact Us

Programs
Products
Free Training
Blog
Connect
Contact Us

Login

go on a personal breathwork journey

JOIN THE PAUSE TEAM

Programs
Products
Free Training
Blog
Connect
Contact Us

Programs
Products
Free Training
Blog
Connect
Contact Us

The truth is, we are all traumatised…

We all have stuck energy stored in our bodies that wreck havoc on our ability to have a healthy nervous system, therefore a calm, peaceful life.

To have a calm peaceful life – you need to “work out” our nervous system like you work out your physical body.

It’s essential to be intentional about developing inner strength like you do outer strength…

A dysregulated nervous system is the cause of a dysregulated life. When your nervous system is unhealthy, you are prone to higher states of fear, anxiety, overwhelm, depression (and so on)

Physical health is obvious to the eye so there is a driver to improve it (basically we wanna look sexy af 😉…)

Because nervous system health is largely “unseen” it’s easy to override the importance of it and end up walking around emotionally constipated on the verge of a breakdown😅…

Prioritizing nervous system health means establishing a felt sense of “safety” within your bodies…

It means truly looking at the trauma you have trapped within and healing it so you don’t further project it & have it cause chaos in your world.

Yes, we all have trauma stored in our bodies, but the good news is through practicing nervous system strength & regulation we can heal and release a lot of what is trapped within.

Some of best ways to “work out” the nervous system?

Feeling your feelings
Energy healing
Somatic therapy
Primal practice (yup, screaming – letting it roar)
Breathwork

Wanna become a facilitator of Somatic Magic & help the world chill daaaa faqqq out? 🥰😘

I’m going live to demo the power of Somatic work and I’d love you to come join!

Comment or DM “Somatic” and I’ll send you the deets! 🌿😘🦄💃🏻🥰

35 4

Open

The truth is, we are all traumatised…

We all have stuck energy stored in our bodies that wreck havoc on our ability to have a healthy nervous system, therefore a calm, peaceful life.

To have a calm peaceful life - you need to “work out” our nervous system like you work out your physical body.

It’s essential to be intentional about developing inner strength like you do outer strength…

A dysregulated nervous system is the cause of a dysregulated life. When your nervous system is unhealthy, you are prone to higher states of fear, anxiety, overwhelm, depression (and so on)

Physical health is obvious to the eye so there is a driver to improve it (basically we wanna look sexy af 😉…)

Because nervous system health is largely “unseen” it’s easy to override the importance of it and end up walking around emotionally constipated on the verge of a breakdown😅…

Prioritizing nervous system health means establishing a felt sense of “safety” within your bodies…

It means truly looking at the trauma you have trapped within and healing it so you don’t further project it & have it cause chaos in your world.

Yes, we all have trauma stored in our bodies, but the good news is through practicing nervous system strength & regulation we can heal and release a lot of what is trapped within.

Some of best ways to “work out” the nervous system?

Feeling your feelings
Energy healing
Somatic therapy
Primal practice (yup, screaming - letting it roar)
Breathwork

Wanna become a facilitator of Somatic Magic & help the world chill daaaa faqqq out? 🥰😘

I’m going live to demo the power of Somatic work and I’d love you to come join!

Comment or DM “Somatic” and I’ll send you the deets! 🌿😘🦄💃🏻🥰

I used to struggle with meditation – it was too much for my anxious brain…

When I would sit to meditation I’d be SO uncomfortable (can you relate?)

Here is what I found…

Breathwork before meditation makes your meditations deeper and more profound.

On the app, try one of the 5 min breathwork tracks before you meditate and they will be so much easier 🙌🙌

215 16

Open

I used to struggle with meditation - it was too much for my anxious brain…

When I would sit to meditation I’d be SO uncomfortable (can you relate?)

Here is what I found…

Breathwork before meditation makes your meditations deeper and more profound.

On the app, try one of the 5 min breathwork tracks before you meditate and they will be so much easier 🙌🙌

In the quiet corners of my life, where shadows loomed and uncertainty dwelled, I found myself lost in a relentless storm.

Each day felt like a battle against an unseen foe, the pain all-consuming and exhaustingly persistent. There were moments so dark I questioned why this journey was mine to bear, how I could possibly navigate through the tempest.

But in the midst of my deepest struggles, I stumbled upon a profound truth: pain is not an enemy, but a compassionate teacher whispering secrets of strength and resilience.

‘The pain leaves you when it’s finished teaching you.’

This simple yet powerful quote transformed my understanding of my struggles. It taught me that each pang of anguish and every tear shed was not a mark of defeat, but a lesson in disguise.

Embracing this mindset, I began to see my pain as a catalyst for profound personal growth. The healing journey demanded courage—courage to face my deepest wounds, to sit with my discomfort, and to embrace my vulnerability.

With each step through this labyrinth of pain, I uncovered hidden wisdom. I learned that beneath the layers of my suffering were invaluable lessons about my own strength and resilience, depths of myself I had never truly known.

This path hasn’t been easy. It’s been an intricate dance of self-discovery and acceptance, a test of my will to grow and transform. Yet, through somatic healing, I found a pathway to liberation, a way to let my body lead me to peace and freedom.

Now, I stand stronger, wiser, and more connected to myself than ever before. The pain has shaped me, not as a symbol of suffering, but as a beacon of my newfound strength.

So, to anyone walking through the shadows of their own pain, remember this: it is not here to break you. It is here to build you. Let your body guide the way, and trust the process. Your deepest liberation awaits.
.
.
Ready to turn pain into power by incorporating Somatics into your work?
.
.
Join me for a FREE live training on Tuesday where I’ll share about the undeniable power that Somatic Healing provides coaches, guides, mentors, healers and facilitators who use it.🌿✨

Comment SOMATIC and I’ll drop you the link to register 🧡

21 7

Open

In the quiet corners of my life, where shadows loomed and uncertainty dwelled, I found myself lost in a relentless storm.

Each day felt like a battle against an unseen foe, the pain all-consuming and exhaustingly persistent. There were moments so dark I questioned why this journey was mine to bear, how I could possibly navigate through the tempest.

But in the midst of my deepest struggles, I stumbled upon a profound truth: pain is not an enemy, but a compassionate teacher whispering secrets of strength and resilience.

‘The pain leaves you when it’s finished teaching you.’

This simple yet powerful quote transformed my understanding of my struggles. It taught me that each pang of anguish and every tear shed was not a mark of defeat, but a lesson in disguise.

Embracing this mindset, I began to see my pain as a catalyst for profound personal growth. The healing journey demanded courage—courage to face my deepest wounds, to sit with my discomfort, and to embrace my vulnerability.

With each step through this labyrinth of pain, I uncovered hidden wisdom. I learned that beneath the layers of my suffering were invaluable lessons about my own strength and resilience, depths of myself I had never truly known.

This path hasn’t been easy. It’s been an intricate dance of self-discovery and acceptance, a test of my will to grow and transform. Yet, through somatic healing, I found a pathway to liberation, a way to let my body lead me to peace and freedom.

Now, I stand stronger, wiser, and more connected to myself than ever before. The pain has shaped me, not as a symbol of suffering, but as a beacon of my newfound strength.

So, to anyone walking through the shadows of their own pain, remember this: it is not here to break you. It is here to build you. Let your body guide the way, and trust the process. Your deepest liberation awaits.
.
.
Ready to turn pain into power by incorporating Somatics into your work?
.
.
Join me for a FREE live training on Tuesday where I’ll share about the undeniable power that Somatic Healing provides coaches, guides, mentors, healers and facilitators who use it.🌿✨

Comment SOMATIC and I’ll drop you the link to register 🧡

I think it’s the magic of my wedding year…

I’m experiencing some potent ‘Pause and Reflect’ moments.

It feels like the end of an era. My maiden years are fading, my business and I are evolving.

And-

I’ve never been more proud to facilitate this life changing work.

Tuesday I’m taking the stage with my dear friend and Pause Breathworks’ Director of Experience, Marc! 😍🧡

We’re demonstrating LIVE a titrated Breathwork experience.

Then we’ll breakdown exactly what we did, why and how you can apply these principles to your practices and client work.

Because #traumainformedfacilitationisimportant

Commen/ DM

“PAUSE LIVE”

(replays will be sent to those who register)✨

91 48

Open

I think it’s the magic of my wedding year…

I’m experiencing some potent ‘Pause and Reflect’ moments.

It feels like the end of an era. My maiden years are fading, my business and I are evolving.

And-

I’ve never been more proud to facilitate this life changing work.

Tuesday I’m taking the stage with my dear friend and Pause Breathworks’ Director of Experience, Marc! 😍🧡

We’re demonstrating LIVE a titrated Breathwork experience.

Then we’ll breakdown exactly what we did, why and how you can apply these principles to your practices and client work.

Because #traumainformedfacilitationisimportant

Commen/ DM

“PAUSE LIVE”

(replays will be sent to those who register)✨

Today’s the day! 🎉 Just a few hours until we go live.⁠
⁠
This isn`t just another online event—it`s a shared journey toward profound self-discovery through somatic coaching. Join us as we explore and unlock the transformative power of connecting deeply with our bodies and minds.⁠
⁠
Comment `somatic` to get the deets.

22 7

Open

Today’s the day! 🎉 Just a few hours until we go live.⁠
⁠
This isn't just another online event—it's a shared journey toward profound self-discovery through somatic coaching. Join us as we explore and unlock the transformative power of connecting deeply with our bodies and minds.⁠
⁠
Comment 'somatic' to get the deets.

I`ve witnessed incredible changes not only in myself but also in others who embraced breath and somatic work. 💫 It truly blows my mind to think about where I would be without it. Want to hear some of the stories and see how you can benefit from the same goods?⁠
⁠
I`m going to break down exactly how incorporating somatics is changing the experience of coaching for Wellness professionals across the world. Comment `somatic` and I`ll send you the link to register for my next training.

21 1

Open

I've witnessed incredible changes not only in myself but also in others who embraced breath and somatic work. 💫 It truly blows my mind to think about where I would be without it. Want to hear some of the stories and see how you can benefit from the same goods?⁠
⁠
I'm going to break down exactly how incorporating somatics is changing the experience of coaching for Wellness professionals across the world. Comment 'somatic' and I'll send you the link to register for my next training.

Facebook-f Instagram Youtube

terms of use | privacy policy | site credits

created with by jessica lynn design
web development by carolyn sheltraw

Mobile App for Daily Breathwork

Pause Breathwork is the #1 Breathwork App to clear stress using your breath.

Navigate

About Pause Breathwork

go on a personal breathwork journey

Become a Breathwork Trainer

Become a Pause Partner

JOIN THE PAUSE TEAM