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go on a personal breathwork journey

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WhowwWEEE… if you know, you KNOW… Breathwork can be a WILD ride for sure.🛺✨

But here’s the thing…

It WORKS.

And it works so well that you can actually see LASTING change.

No more driving down the same road, making the same choices, leading to the same results.

With breathwork, you’re put in the driver’s seat of your body and your life.

You’re free to release what no longer serves you and embody a whole new version of you.

Double tap that “like” button if you agree that breathwork changes LIVES!

And if you’re ready to✨ jump in the van 🦄 and go on a beautiful & wild healing journey with your clients, then check out our bio link for a whole bunch of FREE resources.

Visit our link in bio.🔗

#meme #trauma #negativecoping #lifecoach #lifecoaching #copingmechanisms #coaching #coaches #healers #therapists #lightworkers #unicorn #therapy #breathwork

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It`s Monday – I invite you to let go of the story that`s holding you back and recommit to your higher self now.

Choose one thing you can do today that will move you closer to your goals.

Then take action and see what happens!

You are powerful and capable, Light Beams! 🔥💃🏻✨

#MondayMotivation #Mondays #Goals #Motivation #Inspiration #lifecoach #coaching #coaches

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When I found breathwork 13 years ago (or I should say when breathwork found me), I was in Bali on a mission to heal.

I was struggling with disordered eating and body image issues.

I stumbled upon breathwork accidentally when I was late for a meditation class (classic Sam Skelly).

I had to go to the next class available – which happened to be breathwork.

My first time at it, I was literally BLOWN away (no pun intended, or was that a pun intended? 😉).

It felt SO divinely orchestrated.

It was EXACTLY what my soul needed.

See, up until that point; my background was in mindset coaching. I did mindset coaching for years and years and years and years and yearssssss.

I was trying really, really hard to "think my way out" of feeling the pain in my body.

Have you tried that route too?

Through breathwork, I realized that, WOW, we have this ability to heal ourselves through breath alone!

I discovered for the first time ever that I could connect my mind and my body, which led me to release so much pent-up emotion that I had been carrying for years.

Somatic breathwork gave me the tools to really move through all of the resistance, trauma, and pain that was holding me back.

It`s the number tool that I credit for helping me fall in love with my body and heal my eating disorder once and for all.

And now, as a coach and healer, I`m so passionate about sharing the power of breathwork with the world.

Because I know that it has the potential to create an exponential ripple effect – not just for clients but also in our own lives!

Are you ready to see for yourself? Check out my FREE Training in my bio: How to Get Lasting Results for Your Clients.

#breathwork #lifecoach #coaching #coaches #healers #therapists #therapy #breathworkfacilitator #breathcoach

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Are you getting ready to face the world with confidence? Then take a deep breath!

The power of your breath is a secret weapon for speaking with POWER.

Communication expert Russell Rowe, explains that under stress, our bodies release more cortisol – which can dip our mood and up our anxiety if we don’t complete the stress cycle in our bodies.

Breathwork helps us calm the nervous system, increase oxygen, and release stress.

Oxygen has the awesome ability to reduce cortisol levels and lead you closer to embodying peak confidence – so take a pause, breatheeeee, and melt away the fear of being seen.

As coaches, healers, and facilitators, this is especially helpful for you as you build your online presence and connect with more people.

Source: https://medium.com/swlh/just-breathe-dd46db3e31e2

PS. Ready to learn how breathwork can serve you and your clients? Join Pause Breathwork for our FREE training: "Get Lasting Results for Your Clients," and learn the secrets of building a 5-6 Figure Breathwork Business that gets your clients LASTING results.

Link in bio.

#funfact #breathworkfact #confidencespeaker #speakwithconfidence #becomemoreconfident #publicspeaking #speechcoach #coaches #coaching #lifecoach #motivationalspeaker #breathwork #therapy #therapist #healers #lightworkers

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Most of us grew up in a society that taught us to push through our emotions and bottle them up.

We`re told that feelings are bad, that they make us weak.

But the truth is, feelings are just information. They are neither good nor bad – they just *are*.

And when we try to push them away or bottle them up, they get stuck in our bodies and create imbalance and stress.

Breathwork is a powerful tool to help us process our emotions, release what`s no longer serving us, and anchor into the present moment.

When we do breathwork regularly, we create space to be with our feelings and become the master of our own emotions. 🧘‍♀️💨

Ready to release what`s no longer serving you and help your clients find emotional freedom too?

Check out our FREE training in our bio link and start helping your clients get lasting results! 🔗🙏✨

#Quote #consciousbreathing #PauseBreathwork #Breathwork #Freetraining #BreathworkFacilitator #BreathCoach #Healer #LifeCoach #LifeCoaches #LifeCoaching #Healers #Lightworker #Awakening #Coaches #Coaching #BreathworkTraining #Therapy #therapist

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Are you a coach or wellness professional looking to uplevel your results? Somatic Breathwork is where it’s aaaaaaat, my friend.

And in our new blog post, I’m gonna be divin’ into what somatic breathwork is and how it can benefit both your coaching business and your clients.

We’ll also dive into how to incorporate somatic breathwork into your coaching practice as well as tips for getting the best results with it.

Ready to uplevel your coaching results? Let`s do disssss! 🔥🤩👊💪

Blog link in bio.

#blog #somaticbreathwork #breathwork #breathworkblog #coaching #coaches #lifecoaching #lifecoaches #healers #therapy #therapists #wellnessprofessional

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Personal Stories

A Quick Remedy to Release Stress

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go on a personal breathwork journey

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Become a Pause Partner