Stress release

Holotropic vs Pause Breathwork – The 3 BIG Differences (And the #1 Mistake Most New Breathers Make)

Are you wondering what Holotropic breathwork is? Or maybe you’re wondering why it isn’t working for you…  In this article, I’m going to break down the 3 MAJOR differences between Holotropic Breathwork and Pause Breathwork (and the #1 rookie mistake that most people make when they’re first beginning on their breathwork journey).  Warning: this mistake […]

Breathwork for Anxiety vs Depression – Which Breath Pattern Is Best For You?

Breathwork works for everybody and every system. However, not all breath patterns are created equal. And the breathwork pattern that will work best for YOU and YOUR system completely depends on your unique survival strategies and coping mechanisms.  For example, a person whose system is anxious needs to practice a breath pattern technique completely different from the technique that a depressed system […]

How To Use Breathwork To Release Stuck Emotions & Energy In The Body

Learn how to harness the power of breathwork to help you eliminate buried trauma, anxiety, depression, and fear. Plus join me as I walk you through a 2-minute breathing technique that will help ground you and bring you back to center.