Stress release

How To Develop Intuition with Breathwork

Developing your intuition can seem like a daunting task. You’ve read the books, watched the videos, and yet can still feel totally and completely lost. But your intuition isn’t something that should be a struggle. When you’re aligned with it, life comes with ease, because your intuition is essentially your highest Self. When you learn […]

#1 Healing Modality: Trauma Clearing Breathwork

Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more […]

Anxiety and Breathing

Anxiety and breathing have long been grouped together. Your breath is an indicator of your mood. If your breathing is shallow, you’re likely stressed. If you’re breathing is deep and even, you’re likely flowing through life. Breathing is a major part of life. I mean, c’mon — you’d be dead without it. THOUGH I have […]