Stress release

Breathwork for Stress

We’re living in some high-stress situations nowadays. The revolution of the people seems to be coming faster than any of us would have imagined. And throughout all of this, I hope for two things, that you’re supporting the community of People of Color and taking care of yourself. Stress alleviation can sometimes be diluted with […]

Alkalize Your Body with Breath

We hear it all the time, balance is the key to everything. And too much of anything is too much. And, well, it’s true. Our bodies are constantly searching for balance and in that balance, there is always an internal need to alkalize the body. We have biological happenings taking place in our bodies every […]

Breathwork for Energy

What we know to be true is the fact that breathwork for energy is a real thing. On one of their blogs, Real Simple mentions that you can indeed get energy boosts from deep breathing. Get this — shallow breathing prevents the body from getting all the oxygen that it needs to function properly and […]