Stress release

Breathwork for Energy

What we know to be true is the fact that breathwork for energy is a real thing. On one of their blogs, Real Simple mentions that you can indeed get energy boosts from deep breathing. Get this — shallow breathing prevents the body from getting all the oxygen that it needs to function properly and […]

The Benefits of Breathwork

You know that yoga is good for your body, and you know that being active is good for your health. You also know that food should nourish your soul, but what about the breath? The benefits of breathwork are mood, body, and life-enhancing. It’s an outlet to release repressed anger, doubt, and other emotions. From […]

What Is Breathwork?

Breathwork is a term for something that has been around longer than you and me both. The question that I constantly get is, “What is breathwork?” There are so many answers to this question, but here’s one that seems to resonate the most… Expert Dan Brulé defines breathwork as “the art and science of using […]