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Free Breathwork Audio for Anxiety

Are you ready to let go of your anxiety using nothing but your breath?

At Pause, our mission is to help people remember what is important in life, by making the liberation of stress and anxiety accessible to ALL people worldwide through the power of breathwork.

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About Pause Breathwork

go on a personal breathwork journey

Become a Breathwork Trainer

Become a Pause Partner

JOIN THE PAUSE TEAM

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Programs
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Free Training
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HERE’S HOW! 🚀

These are 6 of our incredible alumni out there in the world, doing what they love!

Here’s how you can get started:

💻GET CERTIFIED: Now more than ever, becoming certified in breathwork is key. Energy and embodiment are everything! The reason many aren’t successful in this work is because they lack the tools and embodiment.

In both trainings we offer, The Breathwork Facilitator Training & The Somatic Coaching Certification we focus on embodiment & helping you feel confident leading others!

🎯FIND WHO YOU LOVE WORKING WITH: Riches are in the niches! Often, we are here to help past versions of ourselves. Buckle down on your niche, and SERVE SERVE SERVE!

✨CREATE OFFERS THAT EXCITE YOU: Business is about doing what feels best for you, not what everyone else is doing! 10x your biz isn’t about building it the way someone else did; it’s about finding your magic and going all in! 🌟🔥

Love retreats? HOST THEM! 🌴

Love working in 1:1 intimate groups? Offer VIP 1:1 work!

Love workshops at yoga studios? Build packages for studios! 🧘‍♀️

The possibilities are endless; the one limiting factor is you. 🚀

If you’re ready to stop letting fear get in the way of building your dream biz and helping people the way you’ve always wanted to, THIS IS YOUR SIGN TO START! ✨🌟

PS. Come join the convo today at 1 PM PST TODAY 7/23 on Zoom about how to 10X your IMPACT, INFLUENCE & INCOME!

COMMENT OR DM “PROFIT” and I will send you the info you need to reserve your spot!

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HERE’S HOW! 🚀
These are 6 of our incredible alumni out there in the world, doing what they love!
Here’s how you can get started:
💻GET CERTIFIED: Now more than ever, becoming certified in breathwork is key. Energy and embodiment are everything! The reason many aren’t successful in this work is because they lack the tools and embodiment.
In both trainings we offer, The Breathwork Facilitator Training & The Somatic Coaching Certification we focus on embodiment & helping you feel confident leading others!
🎯FIND WHO YOU LOVE WORKING WITH: Riches are in the niches! Often, we are here to help past versions of ourselves. Buckle down on your niche, and SERVE SERVE SERVE!
✨CREATE OFFERS THAT EXCITE YOU: Business is about doing what feels best for you, not what everyone else is doing! 10x your biz isn’t about building it the way someone else did; it’s about finding your magic and going all in! 🌟🔥
Love retreats? HOST THEM! 🌴
Love working in 1:1 intimate groups? Offer VIP 1:1 work!
Love workshops at yoga studios? Build packages for studios! 🧘‍♀️
The possibilities are endless; the one limiting factor is you. 🚀
If you’re ready to stop letting fear get in the way of building your dream biz and helping people the way you’ve always wanted to, THIS IS YOUR SIGN TO START! ✨🌟
PS. Come join the convo today at 1 PM PST TODAY 7/23 on Zoom about how to 10X your IMPACT, INFLUENCE & INCOME!
COMMENT OR DM “PROFIT” and I will send you the info you need to reserve your spot!

🤣🤣🤣we’ve all been there!

To the woman who knows she’s ready to make a massive impact, influence the world, and bring home the moneeeiesss for massive income—but has been stuck in people-pleasing mode—I see you.

It’s time to break free, step into your power & 10X your dream bizzz!

Join us for a live Zoom conversation on Tuesday at 1 PM PST where we’ll dive into all the juiciest secrets of making money doing what you love!

✨ Ready to reclaim your power and start making a difference? Let’s do this together!

COMMENT or DM “10X” to reserve your spot!

We can’t wait to see you!

#breathwork #funnyvideos #peoplepleaser #peoplepleasing #breathworktraining #breathe #breathworkfacilitator #breathe #healing

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🤣🤣🤣we’ve all been there!
To the woman who knows she’s ready to make a massive impact, influence the world, and bring home the moneeeiesss for massive income—but has been stuck in people-pleasing mode—I see you.
It’s time to break free, step into your power & 10X your dream bizzz!
Join us for a live Zoom conversation on Tuesday at 1 PM PST where we’ll dive into all the juiciest secrets of making money doing what you love!
✨ Ready to reclaim your power and start making a difference? Let’s do this together!
COMMENT or DM “10X” to reserve your spot!
We can’t wait to see you!
#breathwork #funnyvideos #peoplepleaser #peoplepleasing #breathworktraining #breathe #breathworkfacilitator #breathe #healing

Ready to energize your body and reconnect with yourself in just 3 minutes?

Our unique style of breathwork is accessible for everyone, whether you’re a stay-at-home mom, a corporate boss, or an online coach!

Forget the idea that breathwork has to involve screaming and punching pillows for 90 minutes.

Yes, that can be a powerful release, but don’t underestimate the power of your breath during the day to find more peace and clarity. 🌬️✨

We believe transformation = safety over intensity. If this is your vibe, I’m happy you’re here!

Comment “appme” and I’ll send you a link to our breathwork app so you can start your 14-day free trial!

PS. We add new breathwork audio tracks every Friday!

If you’re already on our app, what’s your favorite track!??

Let us know 👇🏼

Let’s breathe together and transform! 💫

#breathworkjourney #coachingtools #healanxiety #stayathomemomlife #onlinecoach #healinganxiety #breathworkpractice #healyourself #breathwork #mindfulliving #intentionalliving #intentionallife #stressrelease #stressrelieftips

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Ready to energize your body and reconnect with yourself in just 3 minutes?
Our unique style of breathwork is accessible for everyone, whether you’re a stay-at-home mom, a corporate boss, or an online coach!
Forget the idea that breathwork has to involve screaming and punching pillows for 90 minutes.
Yes, that can be a powerful release, but don’t underestimate the power of your breath during the day to find more peace and clarity. 🌬️✨
We believe transformation = safety over intensity. If this is your vibe, I’m happy you’re here!
Comment “appme” and I’ll send you a link to our breathwork app so you can start your 14-day free trial!
PS. We add new breathwork audio tracks every Friday!
If you’re already on our app, what’s your favorite track!??
Let us know 👇🏼
Let’s breathe together and transform! 💫
#breathworkjourney #coachingtools #healanxiety #stayathomemomlife #onlinecoach #healinganxiety #breathworkpractice #healyourself #breathwork #mindfulliving #intentionalliving #intentionallife #stressrelease #stressrelieftips

I’m thrilled to invite you to the most real, raw, and heart-opening Pause in-person experience yet!

Join us for the Advanced Energetics retreat in San Diego from September 11th – 15th and take your spiritual gifts and talents to the next level!

This unique opportunity is open to current students in our Breathwork Facilitator Training and Somatic Coaching Certification, as well as all of our alumni.

This container isn’t for everyone; it’s for that special human who knows she and her clients are ready to go deeper, beyond the limits of the imaginable, and soar into massive expansion.

Are you ready to expand?

DM or COMMENT “ADVANCED” for the link to apply now!

Early bird pricing end 7/31! SAVE $1,000!

PS. The Oaks Retreat Center, where we will be hosting you, is pure magic. Nestled into the rolling hills of Southern California, it offers the most beautiful sunrises, tranquil nature sounds, delicious food, and cozy homes on the property to deeply integrate and connect with like-minded souls.

Looking forward to experiencing this journey with you ✨💕🔥🚀✨

#breathworktraining #breathworkhealing #breathworkfacilitator #breathworkjourney #breathworkretreat

12 2

I’m thrilled to invite you to the most real, raw, and heart-opening Pause in-person experience yet!
Join us for the Advanced Energetics retreat in San Diego from September 11th - 15th and take your spiritual gifts and talents to the next level!
This unique opportunity is open to current students in our Breathwork Facilitator Training and Somatic Coaching Certification, as well as all of our alumni.
This container isn’t for everyone; it’s for that special human who knows she and her clients are ready to go deeper, beyond the limits of the imaginable, and soar into massive expansion.
Are you ready to expand?
DM or COMMENT “ADVANCED” for the link to apply now!
Early bird pricing end 7/31! SAVE $1,000!
PS. The Oaks Retreat Center, where we will be hosting you, is pure magic. Nestled into the rolling hills of Southern California, it offers the most beautiful sunrises, tranquil nature sounds, delicious food, and cozy homes on the property to deeply integrate and connect with like-minded souls.
Looking forward to experiencing this journey with you ✨💕🔥🚀✨
#breathworktraining #breathworkhealing #breathworkfacilitator #breathworkjourney #breathworkretreat

If you’re ready for abundance in a NEW WAY!

Here’s your official invite to my free training today so I can teach you what took me years to figure out!

As a coach, healer, or facilitator, you KNOW that self-care is essential to sustaining a thriving business…

But what if I told you that there’s a way to uplevel your self-care game AND attract more clients and income at the same time?

How?… you probably guessed it: breathwork

Breathwork is one of the most powerful tools for self-healing and transformation, and it’s something that you can use to support your clients as well ( I can teach you how!).

But what you may not know is that breathwork can be an incredibly powerful tool for manifesting abundance in your business –

WITHOUT burning yourself out in the process.

Are you ready to know How to Activate Abundance in Your Coaching Business (Without the Hustle)?

Join me for todays webinar, I will dive into 👇🏼

💨How to use breathwork to heal the scarcity that lives within the body

🚀The 3 biggest blocks when it comes to generating more wealth in your life… and how to bust ‘em

💸A potent breathwork practices for abundance creation

✨Aligning your purpose with prosperity and how to get in the flow of making money.

Comment or DM “ACTIVATE” and I’ll personally send you an invite to register for my FREE training TODAY at 1pm PST!

See you there love 💕

#breathwork #breathworktraining #moneymindset #moneytips #manifestingabundance #manifestabundance

52 47

If you’re ready for abundance in a NEW WAY!
Here’s your official invite to my free training today so I can teach you what took me years to figure out!
As a coach, healer, or facilitator, you KNOW that self-care is essential to sustaining a thriving business…
But what if I told you that there’s a way to uplevel your self-care game AND attract more clients and income at the same time?
How?… you probably guessed it: breathwork
Breathwork is one of the most powerful tools for self-healing and transformation, and it’s something that you can use to support your clients as well ( I can teach you how!).
But what you may not know is that breathwork can be an incredibly powerful tool for manifesting abundance in your business –
WITHOUT burning yourself out in the process.
Are you ready to know How to Activate Abundance in Your Coaching Business (Without the Hustle)?
Join me for todays webinar, I will dive into 👇🏼
💨How to use breathwork to heal the scarcity that lives within the body
🚀The 3 biggest blocks when it comes to generating more wealth in your life... and how to bust ‘em
💸A potent breathwork practices for abundance creation
✨Aligning your purpose with prosperity and how to get in the flow of making money.
Comment or DM “ACTIVATE” and I’ll personally send you an invite to register for my FREE training TODAY at 1pm PST!
See you there love 💕
#breathwork #breathworktraining #moneymindset #moneytips #manifestingabundance #manifestabundance

Here’s to all parts of us 😅

I see you, you’re one breath away!

Share if this hits home! ✨

#memesdaily #funnymemes

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Here’s to all parts of us 😅
I see you, you’re one breath away!
Share if this hits home! ✨
#memesdaily #funnymemes

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