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Free Breathwork Audio for Anxiety

Are you ready to let go of your anxiety using nothing but your breath?

At Pause, our mission is to help people remember what is important in life, by making the liberation of stress and anxiety accessible to ALL people worldwide through the power of breathwork.

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Hey Fam! Sam here! 🤗

This week I emailed literally everyone on our list because sometimes when we offer things on socials and you guys opt in you don’t receive our emails and it’s because for some reason or another people are shown as being “unsubscribed”.

Basically I wanted to make sure that those of you who want to stay in the know do, and those of you who would rather not, don’t.

I’m glad I did ‘cause some you were incorrectly categorized in our system. If that was you and you let us know you want to stay in the know… welcome back!! 🤗

In my email I shared how my team and I are focused on showing up for our community in a bigger and even more beautiful way!

You may be asking, Sam, what prompted this?

The full story is in the email, but mainly it’s fuelled by the desire to provide more actionable, more supportive resources for FREE! The updated content we’re putting together will demonstrate how to achieve your big beautiful impactful goals NOW!

The entrepreneurial journey can be challenging, I know this deep in my bones, as many of you know Pause Breathwork is not my first business.

Collapsing timelines, access to aligned mentorship and a supportive community have always been at the heart of success.

I dunno if it’s the magic of my wedding year, or the refinement of Pause’s leadership team, but the changes I’ve been calling in are happening and it’s initiating some potent ‘Pause and Reflect’ moments.

It feels like the end of an era. My maiden years are fading, my business and I are evolving.

And I’ve never been more proud to facilitate this life changing work.

Which is why on Tuesday I’m taking the virtual stage with my dear friend and Pause Breathworks Program Delivery Director Marc! 😍🧡

We’re gonna lead all in attendance through a LIVE titrated Breathwork experience, and then breakdown exactly what we did, why and how you can apply these principles to your practices and client work.

Because #traumainformedfacilitationisimportant

Get details by commenting or DMing –

“PAUSE LIVE”

(replays will be sent to those who register)

See you Tuesday! ✨

85 46

Hey Fam! Sam here! 🤗

This week I emailed literally everyone on our list because sometimes when we offer things on socials and you guys opt in you don’t receive our emails and it’s because for some reason or another people are shown as being “unsubscribed”.

Basically I wanted to make sure that those of you who want to stay in the know do, and those of you who would rather not, don’t.

I’m glad I did ‘cause some you were incorrectly categorized in our system. If that was you and you let us know you want to stay in the know… welcome back!! 🤗

In my email I shared how my team and I are focused on showing up for our community in a bigger and even more beautiful way!

You may be asking, Sam, what prompted this?

The full story is in the email, but mainly it’s fuelled by the desire to provide more actionable, more supportive resources for FREE! The updated content we’re putting together will demonstrate how to achieve your big beautiful impactful goals NOW!

The entrepreneurial journey can be challenging, I know this deep in my bones, as many of you know Pause Breathwork is not my first business.

Collapsing timelines, access to aligned mentorship and a supportive community have always been at the heart of success.

I dunno if it’s the magic of my wedding year, or the refinement of Pause’s leadership team, but the changes I’ve been calling in are happening and it’s initiating some potent ‘Pause and Reflect’ moments.

It feels like the end of an era. My maiden years are fading, my business and I are evolving.

And I’ve never been more proud to facilitate this life changing work.

Which is why on Tuesday I’m taking the virtual stage with my dear friend and Pause Breathworks Program Delivery Director Marc! 😍🧡

We’re gonna lead all in attendance through a LIVE titrated Breathwork experience, and then breakdown exactly what we did, why and how you can apply these principles to your practices and client work.

Because #traumainformedfacilitationisimportant

Get details by commenting or DMing -

“PAUSE LIVE”

(replays will be sent to those who register)

See you Tuesday! ✨

Today’s the day! 🎉 Just a few hours until we go live.⁠
⁠
This isn`t just another online event—it`s a shared journey toward profound self-discovery through somatic coaching. Join us as we explore and unlock the transformative power of connecting deeply with our bodies and minds.⁠
⁠
Comment `somatic` to get the deets.

20 7

Today’s the day! 🎉 Just a few hours until we go live.⁠
⁠
This isn't just another online event—it's a shared journey toward profound self-discovery through somatic coaching. Join us as we explore and unlock the transformative power of connecting deeply with our bodies and minds.⁠
⁠
Comment 'somatic' to get the deets.

I`ve witnessed incredible changes not only in myself but also in others who embraced breath and somatic work. 💫 It truly blows my mind to think about where I would be without it. Want to hear some of the stories and see how you can benefit from the same goods?⁠
⁠
I`m going to break down exactly how incorporating somatics is changing the experience of coaching for Wellness professionals across the world. Comment `somatic` and I`ll send you the link to register for my next training.

20 1

I've witnessed incredible changes not only in myself but also in others who embraced breath and somatic work. 💫 It truly blows my mind to think about where I would be without it. Want to hear some of the stories and see how you can benefit from the same goods?⁠
⁠
I'm going to break down exactly how incorporating somatics is changing the experience of coaching for Wellness professionals across the world. Comment 'somatic' and I'll send you the link to register for my next training.

Want to unlock new levels of self-awareness and empowerment and lasting transformation. Want to provide this to your clients? Mindset work alone is lacking. Everything will be transformed as soon you get into the beauty and intelligence of the body 💡⁠
⁠
Ready to explore this for yourself? ✨️⁠
⁠
Comment `somatic` and I`ll send you an invite to an event I`m leading teaching coaches how to unlock true potential and lasting change in your clients lives. So many of my students have used this to transform their reality… want in? Comment "Somatic" below 🌱⁠
⁠
#UnlockPotential #CoachLife #NextLevelLiving #MindBodyMagic

7 0

Want to unlock new levels of self-awareness and empowerment and lasting transformation. Want to provide this to your clients? Mindset work alone is lacking. Everything will be transformed as soon you get into the beauty and intelligence of the body 💡⁠
⁠
Ready to explore this for yourself? ✨️⁠
⁠
Comment 'somatic' and I'll send you an invite to an event I'm leading teaching coaches how to unlock true potential and lasting change in your clients lives. So many of my students have used this to transform their reality... want in? Comment "Somatic" below 🌱⁠
⁠
#UnlockPotential #CoachLife #NextLevelLiving #MindBodyMagic

There was a time about 15 years ago when I felt totally lost and disconnected from who I was and what I wanted in life. That all changed when I was introduced to the power of Breathwork and Somatic healing. It was like a whisper from the universe, that turned into this bass drum beat I couldn`t ignore. Incorporating the knowledge of my mentors in the field of Breath and Somatics completely changed my life (and business). And I want to share this trajectory changing information with you. 🌟⁠
⁠
Comment `somatic` below and I`ll send you the details for a live event I`m hosting about the wisdom of somatic coaching.

18 6

There was a time about 15 years ago when I felt totally lost and disconnected from who I was and what I wanted in life. That all changed when I was introduced to the power of Breathwork and Somatic healing. It was like a whisper from the universe, that turned into this bass drum beat I couldn't ignore. Incorporating the knowledge of my mentors in the field of Breath and Somatics completely changed my life (and business). And I want to share this trajectory changing information with you. 🌟⁠
⁠
Comment 'somatic' below and I'll send you the details for a live event I'm hosting about the wisdom of somatic coaching.

Did you see what Gaia announced this weekend?⁠
⁠
They’re opening up their membership Events+!⁠
⁠
Check out the link in my bio for more details⁠
⁠
They’ve got something like 8,000 different titles on metaphysics, yoga, meditation, alternative history, wellness, and TONS of other stuff.⁠
⁠
Personally, I’ve been a huge fan of Gaia for years and have watched a ton of their content. ⁠
⁠
If you’re looking for a place to deepen your own spiritual practice and expand your consciousness…⁠
⁠
Gaia is an incredible place to do it. ⁠
⁠
If you’re thinking about joining…⁠
⁠
I’d like to give you a special gift if you join before March 26th.⁠
⁠
You’ll receive FREE access to my signature Vision Ascension Workshop.⁠
⁠
This is an immersive 3-hour experience where I guide you using the magic of breathwork to access your vision with unbelievable clarity. ⁠
⁠
Normally, I offer this workshop for $97…⁠
⁠
But when you purchase the Gaia | Events+ membership, I’ll give it to you for FREE. ⁠
⁠
In this workshop, you’ll discover how to energetically align to your vision so you can become a true match for what you desire. ⁠
⁠
You’ll unlock how to make your vision a “safe place” that you can come back to anytime you feel off. ⁠
⁠
Plus, I show you my weekly practice to ensure I am aligned to my vision, including my vision board process and how I use breathwork to support your vision⁠
⁠
If you’re ready to open up your portals to unlimited abundance…⁠
⁠
Then check out the link in my bio ⁠
⁠
To get your workshop access, just send your receipt to [email protected].⁠

12 3

Did you see what Gaia announced this weekend?⁠
⁠
They’re opening up their membership Events+!⁠
⁠
Check out the link in my bio for more details⁠
⁠
They’ve got something like 8,000 different titles on metaphysics, yoga, meditation, alternative history, wellness, and TONS of other stuff.⁠
⁠
Personally, I’ve been a huge fan of Gaia for years and have watched a ton of their content. ⁠
⁠
If you’re looking for a place to deepen your own spiritual practice and expand your consciousness…⁠
⁠
Gaia is an incredible place to do it. ⁠
⁠
If you’re thinking about joining…⁠
⁠
I’d like to give you a special gift if you join before March 26th.⁠
⁠
You’ll receive FREE access to my signature Vision Ascension Workshop.⁠
⁠
This is an immersive 3-hour experience where I guide you using the magic of breathwork to access your vision with unbelievable clarity. ⁠
⁠
Normally, I offer this workshop for $97…⁠
⁠
But when you purchase the Gaia | Events+ membership, I’ll give it to you for FREE. ⁠
⁠
In this workshop, you’ll discover how to energetically align to your vision so you can become a true match for what you desire. ⁠
⁠
You’ll unlock how to make your vision a “safe place” that you can come back to anytime you feel off. ⁠
⁠
Plus, I show you my weekly practice to ensure I am aligned to my vision, including my vision board process and how I use breathwork to support your vision⁠
⁠
If you’re ready to open up your portals to unlimited abundance…⁠
⁠
Then check out the link in my bio ⁠
⁠
To get your workshop access, just send your receipt to support@letspause.com.⁠

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