Release chronic stress and anxiety in 6 weeks so you can finally access your innate wisdom, safety, and calm.
If you’ve ever said I can’t meditate, breathwork is for you.
Do you wonder if you’ll ever ‘get there’?
Perhaps feeling defeated as if stress & anxiety is just the norm?
You’re in the right place.
Breathwork is the path to release stress through your breath.
Give us 6 weeks, we will guide you to your freedom.
Sound good?
Here’s the truth…
Everything you need to live the life you want, everything you need to be the person you want to be is already inside of you.
You just need help accessing it. You need help stripping away the layers of suffering, struggle, anxiety, and stress.
You need to learn how to connect with your body on a deeper level and create a felt sense of safety, peace, and well-being WITHIN yourself.
But how do you do this? The answer… Breathwork.
The Pause Breathwork Mission: To Help You Clear Anxiety and Stress Through The Power of The Breath.
Your body is the healer. It just needs a little help getting there. Here at Pause Breathwork, we’ve developed our own breathwork techniques, patterns, and methods to maximize healing and transformation.
There are a lot of breathing practices where the goal or outcome is relaxation, but with Pause, relaxation and connection are an aftereffect of the practice. The goal with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.
Pause breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.
Ready to go on a breathwork journey with me?
Let me guide you on an exploration into your magnificent inner world…
I want you to wake up each morning feeling empowered. And no, not because you’ve convinced yourself you need to be, but because you truly feel it.
I want you to tap deep into your inner source of infinite possibility (it sounds woo woo, but hang with me).
It’s simple – you are your own drug.
AND YOU CAN EXPERIENCE IT FOR YOURSELF BY GOING ON
The Journey by Pause Breathwork is a 6-week online course facilitated by CEO & Founder Samantha Skelly that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.
If you’re ready to experience the life-changing power of breathwork for yourself…
My Vision
20 years from now, I want it to be absurd that humans once hated their bodies, numbed emotionality, and silenced the inner voice that was asking for love and for us to show up.
20 years from now, I want the dependency model to be completely destroyed, and for humans to remember the innate power and divine intelligence within each of us.
20 years from now, I want the connection between happiness and hustle to be demolished – the belief that we need to be constantly “doing” something to “feel” our desired feelings.
20 years from now, I want humans to have direct access to their hearts, where egos take a backseat to heart energy, and our addiction to struggle is replaced with joy as our new standard.
20 years from now, I see a completely different world – one in which humans are slower, softer, more connected, and more alive. I know this is possible through the power of breathwork.
I know this is possible through bringing humanity together to breathe, connect, love, and feel.
That is my vision… are you with me?
Chronic anxiety and stress isn’t “the norm.”
In my 6-week course, I will introduce you to breathwork, guide you through weekly practices, and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.
.
Samantha Skelly
Founder & CEO of Pause Breathwork
THE COURSE BREAKDOWN
The Journey by Pause Breathwork is a 6-week online course facilitated by CEO & Founder Samantha Skelly. The content for each week includes a video lecture and breathwork experience, an assigned mantra, and a worksheet on the weekly theme. Here is a breakdown of the themes we will cover in the course:
Hover over each week…
Week 1:
Accessing Safety
As humans, we need to feel safe, but most of us are so disconnected from our bodies that we tend to focus on things outside of ourselves to feel safe, like money, partners, career, or our home environment. The truth is that your body is the safest place to be. It’s time to come home to yourself. In week one of The Journey, I will guide you through overcoming your blocks to safety and teach you how to access safety within yourself, even in times of struggle or fear.
Week 2:
Embodying Trust
Your body is the ultimate healer, you just need to connect with it on a deeper level and trust it. We often turn to our external world to heal, but this does the opposite. When you turn your back on yourself and your body, you give away your power. It’s time to kick the co-dependency with your external world to the curb. In week two, I will guide you through using the breath to recalibrate your body and learn to trust your incredible vessel so that you can easily access states of peace, harmony, and bliss.
Week 3:
Allowance & Surrender
When you’re in resistance to what is and constantly fight your circumstances, you remain stuck in the struggle. What you resist persists. It’s time to let go of your need for control and stop resisting. It’s time to usher in allowance and surrender. During week three, I will guide you through breathwork to uncover what you need to process and release from your life. You will have a better understanding of what you are resisting as well as the blocks that are keeping you from happiness.
Week 4:
Acceptance & Creation
Before you change, you must fully accept where you are in life. And if you can love it, even if it’s not “perfect,” all the better. True transformation happens at the intersection of pain and love, and you always want love to be the foundation for growth, healing, and change. In week four of The Journey, we will use the breath to help you hone in on your desires and create a vision of what you want your life to be.
Week 5:
Embodiment & Integration
Transformation and healing are not destinations. You will never come to the end of the journey of healing and growth. The work is constant, and part of that work is taking emotional responsibility and personal accountability for your journey. In week five of the course, we will use breathwork to practice embodiment and integration, because the most powerful, transformative place you can live from is your body.
Week 6:
Personal Empowerment
Your power is connected to your heart and access to your intuition. It’s the life force running through your veins and the essence of your being. A huge part of personal empowerment is knowing the truth and source of your power, and what energizes vs. depletes you. In the final week of The Journey, we’ll use the breath to discover what makes you come alive and now to be in alignment with your body and power.
Week 1:
Accessing Safety
As humans, we need to feel safe, but most of us are so disconnected from our bodies that we tend to focus on things outside of ourselves to feel safe, like money, partners, career, or our home environment. The truth is that your body is the safest place to be. It’s time to come home to yourself. In week one of The Journey, I will guide you through overcoming your blocks to safety and teach you how to access safety within yourself, even in times of struggle or fear.
Week 2:
Embodying Trust
Your body is the ultimate healer, you just need to connect with it on a deeper level and trust it. We often turn to our external world to heal, but this does the opposite. When you turn your back on yourself and your body, you give away your power. It’s time to kick the co-dependency with your external world to the curb. In week two, I will guide you through using the breath to recalibrate your body and learn to trust your incredible vessel so that you can easily access states of peace, harmony, and bliss.
Week 3:
Allowance & Surrender
When you’re in resistance to what is and constantly fight your circumstances, you remain stuck in the struggle. What you resist persists. It’s time to let go of your need for control and stop resisting. It’s time to usher in allowance and surrender. During week three, I will guide you through breathwork to uncover what you need to process and release from your life. You will have a better understanding of what you are resisting as well as the blocks that are keeping you from happiness.
Week 4:
Acceptance & Creation
Before you change, you must fully accept where you are in life. And if you can love it, even if it’s not “perfect,” all the better. True transformation happens at the intersection of pain and love, and you always want love to be the foundation for growth, healing, and change. In week four of The Journey, we will use the breath to help you hone in on your desires and create a vision of what you want your life to be.
Week 5:
Embodiment & Integration
Transformation and healing are not destinations. You will never come to the end of the journey of healing and growth. The work is constant, and part of that work is taking emotional responsibility and personal accountability for your journey. In week five of the course, we will use breathwork to practice embodiment and integration, because the most powerful, transformative place you can live from is your body.
Week 6:
Personal Empowerment
Your power is connected to your heart and access to your intuition. It’s the life force running through your veins and the essence of your being. A huge part of personal empowerment is knowing the truth and source of your power, and what energizes vs. depletes you. In the final week of The Journey, we’ll use the breath to discover what makes you come alive and now to be in alignment with your body and power.
The Journey is for you if...
You are anxious, overwhelmed, and stressed out daily.
You always feel like you are hustling and in overdrive.
You wake up anxious every morning.
You feel completely disconnected from your body and heart.
You struggle with setting aside “me time” and hardly ever implement self-care.
Anxiety drives your decision making
It’s time to Pause, recalibrate your mind, body, and soul, and take a journey to peace, happiness, and bliss.
What People Are Saying About Pause Breathwork
“I always thought my main image revolved around body image, but through breathwork and reconnecting with myself and my body, I discovered that my true issues were perfectionism and unworthiness.”
Courtney M.
“Breathwork organically brings forth what you need in the moment. It’s so powerful because it brings your awareness to the present – to what is within you and what has always been there. I’m prone to spending too much time in my head, always allowing my mind to hijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment.”
Jennie K.
“I always struggled with anxiety, but since starting breathwork, I’ve released a lot of emotion and connected more strongly with my body.”
Brielle B.
“I had no idea what to expect coming into this… I’m a super newbie to Breathwork. I just got into it because I felt like it was the right thing to do – to help discover myself and to help others. It really helped me open up and understand myself more as a person, and how to utilize the power of Breathwork to help my clients. If you’re sitting on the edge and not sure if you should do this… it’s time to get off the edge, and just do it!
ERIC NGHIEM
“I am SO happy I trusted my intuition and took the leap to join the Pause Breathwork Facilitator Training. My business has tripled its revenues since I started the program. I have a greater sense of self, purpose, and clarity in my life because of Pause Breathwork”
TANIN MATIN
“This program is worth 10x more than the investment – the community, the growth, the healing – I am in awe. Pause Breathwork taught me what it feels like to come home to yourself.”
JENELLE CONSORTI
“Pause Breathwork is the most powerful tool I have ever come across. It has given me access to shift what impacts my every moment – my energy. Through breathwork, I have been able to access my body’s wisdom in an instant, and I don’t have to rely on anything external. Breathwork has helped me do the inner work to act in alignment with the better version of myself.”
Kelsey E.
“Before the Pause Breathwork Facilitator Training, I looked outside of myself for healing. I was addicted to suffering and didn’t trust myself. Learning an in depth approach to facilitating breathwork and really diving into my own personal practice has allowed me to finally see that I am my own healer, and I have everything I need within me. It has been life changing to say the LEAST!”
ASHLEY PERL
“I’ve made over $73,000 in sales since graduating! I have embodied the tools that Pause has taught me and my clients love the transformative outcomes with every journey they experience.”
JOCELYN HARTE
Join Us
It’s time to stop settling for anxiety, stress, and overwhelm. It’s time to level up your life in a big way. It’s time to access peace, calm, harmony, and bliss. It’s time to come home to yourself.
