Go on a 6-week journey with me
to discover the magic of breathwork…
So many people CHOOSE suffering…
They are addicted to struggle…
They think that anxiety, stress, and overwhelm is the norm, and that’s “just the way it’s supposed to be”…
They constantly over consume content and turn to “gurus” to fix them.
So many people do everything BUT turn inward.
Here’s the truth…
Everything you need to live the life you want, everything you need to be the person you want to be is already inside of you.
You just need help accessing it. You need help stripping away the layers of suffering, struggle, anxiety, and stress. You need to learn how to connect with your body on a deeper level and create a felt sense of safety, peace, and well-being WITHIN yourself.
The Journey by Pause Breathwork is a 6-week online course facilitated by CEO & Founder Samantha Skelly that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.
I’m Samantha Skelly – a 7-figure entrepreneur, international speaker, best-selling author, wellness coaching expert, and breathwork facilitator. For years I struggled with disordered eating and body image issues. I was completely disconnected from my body and tried every method imaginable to “fix” myself. It wasn’t until I discovered breathwork that I truly began to experience real growth, transformation, and recovery.
Since undergoing my own healing journey, I founded my two companies: Pause Breathwork and Hungry for Happiness to help others overcome their own pain and struggles.
It’s my mission to unite humanity by teaching people to breathe, feel, and thrive.
You are perfect, your body is the healer, and you already have everything you need to experience sustainable transformation.
If you’re interested in The Journey but have never experienced the power of breathwork, please take 30 minutes and complete this FREE Pause Breathwork audio experience. When you’ve completed it, come back here and enroll in The Journey!
20 years from now, I want it to be absurd that humans once hated their bodies, numbed emotionality, and silenced the inner voice that was asking for love and for us to show up.
20 years from now, I want the dependency model to be completely destroyed, and for humans to remember the innate power and divine intelligence within each of us.
20 years from now, I want the connection between happiness and hustle to be demolished – the belief that we need to be constantly “doing” something to “feel” our desired feelings.
20 years from now, I want humans to have direct access to their hearts, where egos take a backseat to heart energy, and our addiction to struggle is replaced with joy as our new standard.
20 years from now, I see a completely different world – one in which humans are slower, softer, more connected, and more alive.
I know this is possible through the power of breathwork. I know this is possible through bringing humanity together to breathe, connect, love, and feel.
That is my vision… are you with me?
Your body is the healer. It just needs a little help getting there. Enter breathwork…
Here at Pause Breathwork, we’ve developed our own breathwork techniques, patterns, and methods to maximize healing and transformation.
There are a lot of breathing practices where the goal or outcome is relaxation, but with Pause, relaxation and connection are an after effect of the practice. The goal with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.
Pause breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.
Chronic anxiety and stress isn’t “the norm.”
In my 6-week course, I will introduce you to breathwork, guide you through weekly practices, and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.
All Love,
Samantha Skelly
Founder & CEO
Hungry for Happiness &
Pause Breathwork
When I began working with Samantha, I was struggling with unworthiness, particularly the fear of failure. Breathwork has helped me feel and release emotions without labeling or trying to rationalize their origin. They just are. In my experience, breathwork organically brings forth what you need in the moment. It’s so powerful because it brings your awareness to the present – to what is within you and what has always been there. I’m prone to spending too much time in my head, always allowing my mind to jijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment. It’s like meditation full tilt on steroids, and I highly recommend it!”
The Journey by Pause Breathwork is a 6-week online course facilitated by CEO & Founder Samantha Skelly. The content for each week includes a video lecture and breathwork experience, an assigned mantra, and a worksheet on the weekly theme. Here is a breakdown of the themes we will cover in the course:
1As humans, we need to feel safe, but most of us are so disconnected from our bodies that we tend to focus on things outside of ourselves to feel safe, like money, partners, career, or our home environment. The truth is that your body is the safest place to be. It’s time to come home to yourself. In week one of The Journey, I will guide you through overcoming your blocks to safety and teach you how to access safety within yourself, even in times of struggle or fear.
Your body is the ultimate healer, you just need to connect with it on a deeper level and trust it. We often turn to our external world to heal, but this does the opposite. When you turn your back on yourself and your body, you give away your power. It’s time to kick the co-dependency with your external world to the curb. In week two, I will guide you through using the breath to recalibrate your body and learn to trust your incredible vessel so that you can easily access states of peace, harmony, and bliss.
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3When you’re in resistance to what is and constantly fight your circumstances, you remain stuck in the struggle. What you resist persists. It’s time to let go of your need for control and stop resisting. It’s time to usher in allowance and surrender. During week three, I will guide you through breathwork to uncover what you need to process and release from your life. You will have a better understanding of what you are resisting as well as the blocks that are keeping you from happiness.
Before you change, you must fully accept where you are in life. And if you can love it, even if it’s not “perfect,” all the better. True transformation happens at the intersection of pain and love, and you always want love to be the foundation for growth, healing, and change. In week four of The Journey, we will use the breath to help you hone in on your desires and create a vision of what you want your life to be.
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5Transformation and healing are not destinations. You will never come to the end of the journey of healing and growth. The work is constant, and part of that work is taking emotional responsibility and personal accountability for your journey. In week five of the course, we will use breathwork to practice embodiment and integration, because the most powerful, transformative place you can live from is your body.
Your power is connection to your heart and access to your intuition. It’s the life force running through your veins and the essence of your being. A huge part of personal empowerment is knowing the truth and source of your power, and what energizes vs. depletes you. In the final week of The Journey, we’ll use the breath to discover what makes you come alive and now to be in alignment with your body and power.
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You are anxious, overwhelmed, and stressed out daily...
You always feel like you are hustling and in overdrive...
You wake up anxious every morning...
You feel completely disconnected from your body and heart...
You struggle with setting aside “me time” and hardly ever implement self-care...
Anxiety drives your decision making...
Breathwork has changed me in more ways than I think I even know. I feel like a completely different person. Before I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasn’t loving myself or showing up the way I wanted to in life. I didn’t realize how much I had closed off until I started breathwork...
I've always struggled with anxiety, but since starting breathwork, I've released a lot of emotion and connected more strongly with my body. I've gained a deeper sense of trust in my body and allowance of my emotions to flow through me, without the urge to question or fight why they are there...
“I always thought that my main issues revolved around body image, but through breathwork and reconnecting with myself and my body, I discovered that my true issues were perfectionism and unworthiness. Working with Samantha and learning breathwork has helped me make so much progress! ...
"Breathwork has helped me feel and release emotions without labeling or trying to rationalize their origin. It's so powerful because it brings your awareness to the present - to what is within you and what has always been there. It's like meditation full tilt on steroids, and I highly recommend it!"
Here are the most common benefits: Immediate stress reduction & anxiety relief. Connect with your emotions & change your response to them. Revitalizes your organs. Gives you access to your higher power. Reduces toxins in your body & provides an energetic release. More energy & mental clarity. Deepens your relationship to your body. Release trauma that has been stuck in your system for years.
Breathwork is a completely safe practice; however, the body will respond in physical ways that may seem odd. Tetany is the most common physical side effect; it’s where your hands will curl inwards toward your heart. This usually passes within 15 minutes of completing the practice. Your ears may ring for about 20 minutes after breathwork. During the session, your body may shake, move around, or you’ll feel the need to scream. This is all part of the energetic release.
Breathwork is not recommended for pregnant women. The practice can create intense emotionality within the system, which may create emotional disruption for the baby. Breathwork is highly recommended prenatal to allow for the release of past trauma and to create a healthy energetic environment for the baby, as well as postnatal. Breathwork is safe to use when breastfeeding.
If you have any medical conditions or are currently taking medication, please consult your doctor before starting breathwork. Medical conditions may include, but are not limited to, high blood pressure, depression, kidney disease, heart disease, chronic panic attacks, and asthma.
It’s time to stop settling for anxiety, stress, and overwhelm. It’s time to level up your life in a big way. It’s time to access peace, calm, harmony, and bliss. It’s time to come home to yourself.
