Your body is the healer. It just needs a little help getting there. Enter breathwork…
Here at Pause Breathwork, we’ve developed our own breathwork techniques, patterns, and methods to maximize healing and transformation.
There are a lot of breathing practices where the goal or outcome is relaxation, but with Pause, relaxation and connection are an after effect of the practice. The goal with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.
Pause breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.
If you’re ready to experience the life-changing power of breathwork for yourself…