Want to add breathwork to your healing toolkit?

Want to add breathwork to your healing toolkit?

We weren’t born to experience constant stress and anxiety.

But for many of us, that’s what’s happening.

The good news is, there’s a cure. You CAN feel states of calm, peace, ease, clarity, and freedom right now in all areas of your life.

And even better news… YOU are the drug that makes that happen.

The key is activating your body’s natural ability to feel and heal through the power of breathwork.

If you’ve found your way here, it means you’ve either tried breathwork and want more or are curious about getting started.

Either way, we’ve got an aligned path for you!

Let us know which one sounds like you…

I want to teach other people breathwork and become a masterful facilitator.

I want to become a somatic coach to help my clients get lasting results.

I want to begin my breathwork journey by downloading the Pause Breathwork App

Hear the Stories of the Pause Community...

The Benefits of Breathwork

When you do breathwork, you’re not only releasing stress and anxiety in the moment, but you’re also training your nervous system to respond differently to stressors in the future. Over time, with consistent practice, you can rewire your brain for more calm and less reactivity.

That means you can move through life’s ebbs and flows with more ease, no matter what’s happening around you. You can be the unshakeable version of yourself – confident, clear, and free.

A regular breathwork practice can help you:

  • Heal past pain & trauma
  • Improve your sleep quality
  • Boost immunity
  • Increase attention & focus
  • Quiet your mind and find peace and clarity

Ready to start exploring these benefits with the Pause Breathwork App?

Meet the Founder

Hi friend! I’m Samantha Skelly, the founder of Pause Breathwork. I’ve been working with the power of the breath for 13 years in my own healing and transformation. My personal mission is to help the world expand, wake up, and live in a peaceful and abundant state, while helping myself do the same.

Here at Pause we have a vision to make breathwork mainstream and it starts with you. It starts with providing you with world class training so you are empowered to serve humanity on a deeper level. It’s not an accident you’re here.

You are a lightworker who has the ability to shift nations and wake up the world in ways you never knew possible. Within you now is the ability to create incredible change for millions of people. I am committed to supporting you in unlocking your potential so you can be a vessel for change and expansion in the world.

Together we can rise and be all we desire in this lifetime.

I’m so grateful you’re here!