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Embodiment

Embodiment

How to Break Free from Emotional Suffering

Embodiment

#1 Healing Modality: Trauma Clearing Breathwork

Embodiment

Alkalize Your Body with Breath

At Pause, our mission is to help people remember what is important in life, by making the liberation of stress and anxiety accessible to ALL people worldwide through the power of breathwork.

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A skill that I've learned in my life that has served me SO well is the art of having courageous conversations.

I recently had some tension with one of my girlfriends and as soon as something felt off, I reached out.

I started by letting her know, "Hey, I need to name something that's been on my heart. Are you available to go surfing and chat about it?"

She immediately agreed, and we headed out to the waves.

Once there, I just named the thing. It went something like this…

"Hey, listen, this has been coming up in our relationship, and I love you too much not to tell you because I value our intimacy, connection, and sisterhood.

And here's what I see {insert the thing}, and I just want to name that because I love you. You can do whatever you want with that information. But here's what's been happening for me {insert what you're experiencing}."…

After that moment, it was as if the clouds parted.

But if I tried to avoid that conversation, then I would have avoided her, and I love her, so that would suck.

So the art of courageous conversations is about being honest and vulnerable, even if it means going through some pain to get to the other side. ✨

It's about consciously letting go of worrying about upsetting people and letting the chips fall as they may.

Because when you stand in your truth and you're willing to go through the pain to get to the other side, everything and everyone is liberated. 🧡

And believe it or not, our bodies work the same way.

Is there a conscious conversation you need to have with yourself?

Is there some pain or weirdness you’ve been avoiding in your life?

What's the first step? I'd love to hear your thoughts in the comments below!

📸 from @unsplash

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Do you want to "feel better"?

It can be tough to change our relationship with pain, and many of us go to great lengths to avoid it.

But if we want to live a more fulfilling and meaningful life, we need to learn how to embrace pain and actually use it as a catalyst for growth.

At first glance, this may seem counterintuitive.

After all, when we experience pain, we often want to run and hide.

But the more we try to avoid it, the more power it has over us.

Instead of shying away from discomfort, we need to view it as an opportunity for growth and transformation. 🙂

This requires a deep level of self-awareness and openness – the willingness to look at ourselves honestly, to face our fears and uncomfortable emotions, and to embrace whatever arises in our consciousness.

With practice, we can begin to see pain as a natural part of the human experience – something that is there to help us evolve and grow rather than simply inflicting suffering.

So if you want to feel better in your life, be a better feeler – learn to accept and embrace pain, and use it as a tool for personal growth. ✨

The more we resist our emotions, the harder they will fight back – but when we meet them with courage and compassion, there is no limit to what we can achieve.

And breathwork and somatic coaching are tools that can help you get there. Check out our free resources in our bio link.

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It's crazy…

Why did we learn so much crap in school? 💩

But we didn't learn how to BREATHE? 🌬️

We didn't learn how to love ourselves. 🥰

We didn't learn how to create fulfillment and freedom and all of these things that we crave. 🚀

And because we didn't learn these things, we're constantly searching for them outside of ourselves.

We're searching for this external validation— for love, acceptance, and approval from others.

We think that we need to look like a certain way or act a certain way or be a certain way in order to be worthy…

But here's the truth:

You are already worthy.

All the love, all the acceptance, and all the approval that you need is within YOU— not from others.

Breathwork and somatic coaching is that gateway.

It’s the path to access everything you’ve always wanted inside you.

That's why Pause Breathwork is creating an army of Breathwork facilitators to bring this work to millions and millions and millions of people.

We know the impact it has on this world.

You’re one breath away…

🎥 from @canva

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Double tap and share if you agree! 🧡

📸 from @unsplash

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Oh, my G A W D… we are celebrating somethin' M A S S I V E here at Pause! 🥳🎉🎊🥂

We just launched our brand-spankin' new website at www.pausebreathwork.com, and we would love to have you celebrate with us! 💻

Why?

Because we've gone through a rebirth and have poured SO much love, energy, and intention into creating a space that delivers on our mission: to spread the transformative power of breathwork to millions of people around the world. 🌎

If you haven't had a chance yet to check it out, go take a look now and let us know whatcha think!

We'll be over here drooling at how pretty this thing is.🤤

SO obsessed with the new VIBEZ. 🤩

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Swipe left to learn 4 simple steps to help yourself or your clients get unstuck! ✨

Lemme know how this landed! I would love to hear from you in the comments below.

📸 from @unsplash

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Embodiment

How to Break Free from Emotional Suffering

3 Ways to Move Energy

#1 Healing Modality: Trauma Clearing Breathwork

Anxiety and Breathing

Alkalize Your Body with Breath

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go on a personal breathwork journey

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