Welcome to the Pause Blog
Take A Pause, Get Cozy & Let’s Get Nerdy
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Explore the positive side of stress - eustress - with this insightful blog. Learn how to harness the power of good stress for your clients through breathwork techniques.
Learn how breathwork music can take your coaching and healing sessions to the next level!
Discover the power of breathwork in managing oxidative stress and balancing free radicals and antioxidants.
Discover the transformative power of nose breathing versus mouth breathing in this insightful guide.
