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What we know to be true is the fact that breathwork for energy is a real thing. On one of their blogs, Real Simple mentions that you can indeed get energy boosts from deep breathing. Get this — shallow breathing prevents the body from getting all the oxygen that it needs to function properly and […]

You know that yoga is good for your body, and you know that being active is good for your health. You also know that food should nourish your soul, but what about the breath? The benefits of breathwork are mood, body, and life-enhancing. It’s an outlet to release repressed anger, doubt, and other emotions. From […]

Breathwork is a term for something that has been around longer than you and me both. The question that I constantly get is, “What is breathwork?” There are so many answers to this question, but here’s one that seems to resonate the most… Expert Dan Brulé defines breathwork as “the art and science of using […]

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

Samantha Skelly may be doing breathwork on the call, so please review the following:

Breathwork may not be for you if you have the following conditions:

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.