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radical self-care with breathwork
Stress release

Radical Self-Care With Breathwork

It’s time for a moment of radical self-care with breathwork. You’ve been busy this year. Like… REALLY busy. From caring for others to speaking out and having your voice heard to handling 2020 in general (enough said). All of this outpouring of energy can take a huge toll on your mind, body, and soul if

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three ways to move energy
Stress release

3 Ways to Move Energy

You can feel when there’s energy stuck in your body. It’s like this additional weight that you’re carrying around. You can feel it all around you, all the time. Over the years, I’ve found three ways to move energy that works best for me and the clients I’ve worked with over the last decade. Moving

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increase attention span
Stress release

How to Increase Attention Span

Our attention span seems to be getting shorter and shorter. There is so much stimulus constantly happening around us, so many distractions. We’re getting our information from more sources than ever. And we are participating in more forms of entertainment than ever before. Even though the world is still reopening from everything being shut down,

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How To Develop Intuition with Breathwork
Stress release

How To Develop Intuition with Breathwork

Developing your intuition can seem like a daunting task. You’ve read the books, watched the videos, and yet can still feel totally and completely lost. But your intuition isn’t something that should be a struggle. When you’re aligned with it, life comes with ease, because your intuition is essentially your highest Self. When you learn

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trauma clearing breathwork
Stress release

#1 Healing Modality: Trauma Clearing Breathwork

Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more

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