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increase attention span
Stress release

How to Increase Attention Span

Our attention span seems to be getting shorter and shorter. There is so much stimulus constantly happening around us, so many distractions. We’re getting our information from more sources than ever. And we are participating in more forms of entertainment than ever before. Even though the world is still reopening from everything being shut down,

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How To Develop Intuition with Breathwork
Stress release

How To Develop Intuition with Breathwork

Developing your intuition can seem like a daunting task. You’ve read the books, watched the videos, and yet can still feel totally and completely lost. But your intuition isn’t something that should be a struggle. When you’re aligned with it, life comes with ease, because your intuition is essentially your highest Self. When you learn

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trauma clearing breathwork
Stress release

#1 Healing Modality: Trauma Clearing Breathwork

Take a deep breath in. Go ahead. Hold it. And release. The most important thing about our day is often the thing we ignore. Our breath is our powerline, why then do we spend so little time acknowledging its power? Breathwork has an insane amount of benefits, more than I could ever mention, and more

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anxiety and breathing
Stress release

Anxiety and Breathing

Anxiety and breathing have long been grouped together. Your breath is an indicator of your mood. If your breathing is shallow, you’re likely stressed. If you’re breathing is deep and even, you’re likely flowing through life. Breathing is a major part of life. I mean, c’mon — you’d be dead without it. THOUGH I have

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breathwork for manifestation
Stress release

Breathwork for Manifestation

Your breath is one of the most powerful ways to connect your mind, body, and heart. And in this state, you shift your energy to a higher vibration. The deeper you breathe, the more your mind relaxes, and the closer you are to truth. Breathwork for manifestation is a matter of connecting with your highest

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breath for stress
Stress release

Breathwork for Stress

We’re living in some high-stress situations nowadays. The revolution of the people seems to be coming faster than any of us would have imagined. And throughout all of this, I hope for two things, that you’re supporting the community of People of Color and taking care of yourself. Stress alleviation can sometimes be diluted with

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