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Stress release

Breathwork for Anxiety vs Depression – Which Breath Pattern Is Best For You?

Breathwork works for everybody and every system. However, not all breath patterns are created equal. And the breathwork pattern that will work best for YOU and YOUR system completely depends on your unique survival strategies and coping mechanisms.  For example, a person whose system is anxious needs to practice a breath pattern technique completely different from the technique that a depressed system

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radical self-care with breathwork
Stress release

Radical Self-Care With Breathwork

It’s time for a moment of radical self-care with breathwork. You’ve been busy this year. Like… REALLY busy. From caring for others to speaking out and having your voice heard to handling 2020 in general (enough said). All of this outpouring of energy can take a huge toll on your mind, body, and soul if

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three ways to move energy
Stress release

3 Ways to Move Energy

You can feel when there’s energy stuck in your body. It’s like this additional weight that you’re carrying around. You can feel it all around you, all the time. Over the years, I’ve found three ways to move energy that works best for me and the clients I’ve worked with over the last decade. Moving

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increase attention span
Stress release

How to Increase Attention Span

Our attention span seems to be getting shorter and shorter. There is so much stimulus constantly happening around us, so many distractions. We’re getting our information from more sources than ever. And we are participating in more forms of entertainment than ever before. Even though the world is still reopening from everything being shut down,

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