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Your breath is one of the most powerful ways to connect your mind, body, and heart. And in this state, you shift your energy to a higher vibration. The deeper you breathe, the more your mind relaxes, and the closer you are to truth. Breathwork for manifestation is a matter of connecting with your highest […]

We’re living in some high-stress situations nowadays. The revolution of the people seems to be coming faster than any of us would have imagined. And throughout all of this, I hope for two things, that you’re supporting the community of People of Color and taking care of yourself. Stress alleviation can sometimes be diluted with […]

We hear it all the time, balance is the key to everything. And too much of anything is too much. And, well, it’s true. Our bodies are constantly searching for balance and in that balance, there is always an internal need to alkalize the body. We have biological happenings taking place in our bodies every […]