Personal Development

EP 200: HOW TO BECOME A BOUNDARIED BOSS (START HONORING YOUR PATH VS. PLEASING THEIRS) WITH TERRI COLE

 It’s time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global […]

EP 199: HOW TO FULLY OWN & CLAIM ABUNDANCE (WITHOUT ALL THE FORCE & EFFORT) WITH DANETTE MAY

 Are you ready to fully own and claim abundance? In this episode, I had a conversation with Danette May, author, entrepreneur and healthy lifestyle expert. After the tragic loss of her son during childbirth, Danette made a decision. She chose to embrace the heartbreak and use it as the catalyst for her growth. She […]

EP 197: MAKING PEACE WITH FOOD & YOUR BODY WITH KYLA FOX

 Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them […]