Breathwork

EP 198: SOLO JAM SESSION: THE ULTIMATE ANXIETY HEALING EPISODE

 Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You’ll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises […]

EP 196: SOLO JAM SESSION: THE SECRETS OF STILLNESS – HOW TO GET AHEAD BY DOING LESS

 You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and what depletes you. I also […]

EP 195: HOW TO HELP YOUR CHILD REGULATE THEIR ANXIETY THROUGH BREATHWORK WITH ATMAN SMITH

 Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman Smith, co-founder of the Holistic […]